42.4 km | 03:57:49 | 05:36/km日期: 2019-12-07 06:00 - 總爬升: 703 m - 平均心率: 177 - 卡路里: 4041 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 89%
Pace: 05'51" / 05'33" / 05'26" / 05'21" / 05'01" / 05'25" / 05'25" / 05'49" / 05'41" / 05'53" / 05'20" / 05'26" / 06'00" / 05'47" / 06'34" / 05'39" / 05'41" / 06'15" / 05'09" / 05'44" / 05'48" / 05'53" / 06'12" / 06'24" / 07'20" / 07'23" / 07'10" / 08'11" / 07'46" / 08'27" / 07'37" / 04'09" / 03'40" / 03'51" / 03'39" / 03'36" / 03'30" / 03'40" / 05'15" / 03'53" / 04'36" / 05'24" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'22") | 1000 / 1000 |
2 | | 05'33" (+02'04") | 1000 / 2000 |
3 | | 05'25" (+01'56") | 1000 / 3000 |
4 | | 05'21" (+01'52") | 1000 / 4000 |
5 | | 05'00" (+01'31") | 1000 / 5000 |
6 | | 05'22" (+01'53") | 1000 / 6000 |
7 | | 05'25" (+01'56") | 1000 / 7000 |
8 | | 05'49" (+02'20") | 1000 / 8000 |
9 | | 05'40" (+02'11") | 1000 / 9000 |
10 | | 05'52" (+02'23") | 1000 / 10000 |
11 | | 05'19" (+01'50") | 1000 / 11000 |
12 | | 05'26" (+01'57") | 1000 / 12000 |
13 | | 06'00" (+02'31") | 1000 / 13000 |
14 | | 05'46" (+02'17") | 1000 / 14000 |
15 | | 06'34" (+03'05") | 1000 / 15000 |
16 | | 05'39" (+02'10") | 1000 / 16000 |
17 | | 05'40" (+02'11") | 1000 / 17000 |
18 | | 06'14" (+02'45") | 1000 / 18000 |
19 | | 05'08" (+01'39") | 1000 / 19000 |
20 | | 05'43" (+02'14") | 1000 / 20000 |
21 | | 05'48" (+02'19") | 1000 / 21000 |
22 | | 05'52" (+02'23") | 1000 / 22000 |
23 | | 06'12" (+02'43") | 1000 / 23000 |
24 | | 06'23" (+02'54") | 1000 / 24000 |
25 | | 07'20" (+03'51") | 1000 / 25000 |
26 | | 07'22" (+03'53") | 1000 / 26000 |
27 | | 07'09" (+03'40") | 1000 / 27000 |
28 | | 08'11" (+04'42") | 1000 / 28000 |
29 | | 07'45" (+04'16") | 1000 / 29000 |
30 | | 08'26" (+04'57") | 1000 / 30000 |
31 | | 07'37" (+04'08") | 1000 / 31000 |
32 | | 04'08" (+00'39") | 1000 / 32000 |
33 | | 03'40" (+00'11") | 1000 / 33000 |
34 | | 03'51" (+00'22") | 1000 / 34000 |
35 | | 03'38" (+00'09") | 1000 / 35000 |
36 | | 03'36" (+00'07") | 1000 / 36000 |
37 | | 03'29" | 1000 / 37000 |
38 | | 03'39" (+00'10") | 1000 / 38000 |
39 | | 05'14" (+01'45") | 1000 / 39000 |
40 | | 03'53" (+00'24") | 1000 / 40000 |
41 | | 04'36" (+01'07") | 1000 / 41000 |
42 | | 05'23" (+01'54") | 1000 / 42000 |
43 | | 04'06" (+00'37") | 354 / 42354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 617.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'26" | 00:16'50" |
4 | 05'21" | 00:22'11" |
5 | 05'01" | 00:27'12" |
6 | 05'25" | 00:32'37" |
7 | 05'25" | 00:38'02" |
8 | 05'49" | 00:43'51" |
9 | 05'41" | 00:49'32" |
10 | 05'53" | 00:55'25" |
11 | 05'20" | 01:00'45" |
12 | 05'26" | 01:06'11" |
13 | 06'00" | 01:12'11" |
14 | 05'47" | 01:17'58" |
15 | 06'34" | 01:24'32" |
16 | 05'39" | 01:30'11" |
17 | 05'41" | 01:35'52" |
18 | 06'15" | 01:42'07" |
19 | 05'09" | 01:47'16" |
20 | 05'44" | 01:53'00" |
21 | 05'48" | 01:58'48" |
22 | 05'53" | 02:04'41" |
23 | 06'12" | 02:10'53" |
24 | 06'24" | 02:17'17" |
25 | 07'20" | 02:24'37" |
26 | 07'23" | 02:32'00" |
27 | 07'10" | 02:39'10" |
28 | 08'11" | 02:47'21" |
29 | 07'46" | 02:55'07" |
30 | 08'27" | 03:03'34" |
31 | 07'37" | 03:11'11" |
32 | 04'09" | 03:15'20" |
33 | 03'40" | 03:19'00" |
34 | 03'51" | 03:22'51" |
35 | 03'39" | 03:26'30" |
36 | 03'36" | 03:30'06" |
37 | 03'30" | 03:33'36" |
38 | 03'40" | 03:37'16" |
39 | 05'15" | 03:42'31" |
40 | 03'53" | 03:46'24" |
41 | 04'36" | 03:51'00" |
42 | 05'24" | 03:56'24" |
42.4 | 04'08" | 03:57'52" |