42.1 km | 04:22:15 | 06:13/km日期: 2019-12-07 06:00 - 總爬升: 677 m - 平均心率: 153 - 卡路里: 2956 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 89%
Pace: 05'48" / 05'46" / 06'01" / 05'37" / 04'58" / 05'18" / 05'15" / 05'46" / 05'37" / 05'31" / 05'18" / 05'32" / 05'54" / 05'52" / 05'58" / 05'54" / 05'38" / 06'23" / 05'28" / 05'54" / 06'42" / 05'52" / 06'14" / 06'23" / 08'05" / 07'54" / 07'50" / 09'11" / 08'52" / 09'36" / 09'31" / 05'56" / 06'16" / 05'22" / 05'27" / 05'13" / 05'04" / 05'43" / 06'29" / 05'37" / 05'02" / 05'49" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 1000 / 2000 |
| 3 | | 06'00" (+01'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'38") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'47") | 1000 / 8000 |
| 9 | | 05'36" (+00'38") | 1000 / 9000 |
| 10 | | 05'31" (+00'33") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'31" (+00'33") | 1000 / 12000 |
| 13 | | 05'54" (+00'56") | 1000 / 13000 |
| 14 | | 05'52" (+00'54") | 1000 / 14000 |
| 15 | | 05'57" (+00'59") | 1000 / 15000 |
| 16 | | 05'53" (+00'55") | 1000 / 16000 |
| 17 | | 05'38" (+00'40") | 1000 / 17000 |
| 18 | | 06'23" (+01'25") | 1000 / 18000 |
| 19 | | 05'27" (+00'29") | 1000 / 19000 |
| 20 | | 05'53" (+00'55") | 1000 / 20000 |
| 21 | | 06'41" (+01'43") | 1000 / 21000 |
| 22 | | 05'52" (+00'54") | 1000 / 22000 |
| 23 | | 06'14" (+01'16") | 1000 / 23000 |
| 24 | | 06'23" (+01'25") | 1000 / 24000 |
| 25 | | 08'04" (+03'06") | 1000 / 25000 |
| 26 | | 07'53" (+02'55") | 1000 / 26000 |
| 27 | | 07'50" (+02'52") | 1000 / 27000 |
| 28 | | 09'11" (+04'13") | 1000 / 28000 |
| 29 | | 08'51" (+03'53") | 1000 / 29000 |
| 30 | | 09'36" (+04'38") | 1000 / 30000 |
| 31 | | 09'30" (+04'32") | 1000 / 31000 |
| 32 | | 05'55" (+00'57") | 1000 / 32000 |
| 33 | | 06'16" (+01'18") | 1000 / 33000 |
| 34 | | 05'21" (+00'23") | 1000 / 34000 |
| 35 | | 05'26" (+00'28") | 1000 / 35000 |
| 36 | | 05'12" (+00'14") | 1000 / 36000 |
| 37 | | 05'04" (+00'06") | 1000 / 37000 |
| 38 | | 05'42" (+00'44") | 1000 / 38000 |
| 39 | | 06'29" (+01'31") | 1000 / 39000 |
| 40 | | 05'36" (+00'38") | 1000 / 40000 |
| 41 | | 05'02" (+00'04") | 1000 / 41000 |
| 42 | | 05'49" (+00'51") | 1000 / 42000 |
| 43 | | 04'34" | 140 / 42140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 249.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 06'01" | 00:17'35" |
| 4 | 05'37" | 00:23'12" |
| 5 | 04'58" | 00:28'10" |
| 6 | 05'18" | 00:33'28" |
| 7 | 05'15" | 00:38'43" |
| 8 | 05'46" | 00:44'29" |
| 9 | 05'37" | 00:50'06" |
| 10 | 05'31" | 00:55'37" |
| 11 | 05'18" | 01:00'55" |
| 12 | 05'32" | 01:06'27" |
| 13 | 05'54" | 01:12'21" |
| 14 | 05'52" | 01:18'13" |
| 15 | 05'58" | 01:24'11" |
| 16 | 05'54" | 01:30'05" |
| 17 | 05'38" | 01:35'43" |
| 18 | 06'23" | 01:42'06" |
| 19 | 05'28" | 01:47'34" |
| 20 | 05'54" | 01:53'28" |
| 21 | 06'42" | 02:00'10" |
| 22 | 05'52" | 02:06'02" |
| 23 | 06'14" | 02:12'16" |
| 24 | 06'23" | 02:18'39" |
| 25 | 08'05" | 02:26'44" |
| 26 | 07'54" | 02:34'38" |
| 27 | 07'50" | 02:42'28" |
| 28 | 09'11" | 02:51'39" |
| 29 | 08'52" | 03:00'31" |
| 30 | 09'36" | 03:10'07" |
| 31 | 09'31" | 03:19'38" |
| 32 | 05'56" | 03:25'34" |
| 33 | 06'16" | 03:31'50" |
| 34 | 05'22" | 03:37'12" |
| 35 | 05'27" | 03:42'39" |
| 36 | 05'13" | 03:47'52" |
| 37 | 05'04" | 03:52'56" |
| 38 | 05'43" | 03:58'39" |
| 39 | 06'29" | 04:05'08" |
| 40 | 05'37" | 04:10'45" |
| 41 | 05'02" | 04:15'47" |
| 42 | 05'49" | 04:21'36" |
| 42.1 | 04'37" | 04:22'15" |
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