15.3 km | 01:38:03 | 06:24/km日期: 2019-12-07 09:16 - 總爬升: 231 m - 平均心率: 146 - 卡路里: 845 Cal - 平均步頻: 174
Pace: 06'40" / 06'54" / 06'04" / 06'15" / 06'17" / 06'02" / 05'57" / 08'11" / 06'19" / 05'59" / 06'13" / 06'47" / 06'53" / 06'19" / 06'46" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'48") | 1000 / 1000 |
| 2 | | 06'54" (+00'58") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 07'01" (+01'05") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'03") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 06'28" (+00'32") | 1000 / 12000 |
| 13 | | 06'52" (+00'56") | 1000 / 13000 |
| 14 | | 06'19" (+00'23") | 1000 / 14000 |
| 15 | | 06'45" (+00'49") | 1000 / 15000 |
| 16 | | 06'08" (+00'12") | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 173.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'54" | 00:13'34" |
| 3 | 06'04" | 00:19'38" |
| 4 | 06'15" | 00:25'53" |
| 5 | 06'17" | 00:32'10" |
| 6 | 06'02" | 00:38'12" |
| 7 | 05'57" | 00:44'09" |
| 8 | 08'11" | 00:52'20" |
| 9 | 06'19" | 00:58'39" |
| 10 | 05'59" | 01:04'38" |
| 11 | 06'13" | 01:10'51" |
| 12 | 06'47" | 01:17'38" |
| 13 | 06'53" | 01:24'31" |
| 14 | 06'19" | 01:30'50" |
| 15 | 06'46" | 01:37'36" |
| 15.3 | 06'10" | 01:39'28" |
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