16.3 km | 01:23:28 | 05:06/km日期: 2019-12-07 06:47 - 卡路里: 1165 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 99%
Pace: 05'02" / 05'06" / 05'01" / 05'05" / 05'03" / 04'55" / 05'41" / 03'50" / 03'46" / 04'57" / 04'47" / 05'41" / 03'48" / 04'37" / 06'51" / 07'09" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'19") | 1000 / 1000 |
| 2 | | 05'06" (+01'24") | 1000 / 2000 |
| 3 | | 05'00" (+01'18") | 1000 / 3000 |
| 4 | | 05'05" (+01'23") | 1000 / 4000 |
| 5 | | 05'02" (+01'20") | 1000 / 5000 |
| 6 | | 04'54" (+01'12") | 1000 / 6000 |
| 7 | | 05'40" (+01'58") | 91 / 6091 |
| 8 | | 19'19" (+15'37") | 98 / 6189 |
| 9 | | 03'58" (+00'16") | 1000 / 7189 |
| 10 | | 03'51" (+00'09") | 1000 / 8189 |
| 11 | | 03'44" (+00'02") | 1000 / 9189 |
| 12 | | 12'31" (+08'49") | 141 / 9330 |
| 13 | | 03'42" | 1000 / 10330 |
| 14 | | 05'14" (+01'32") | 1000 / 11330 |
| 15 | | 05'46" (+02'04") | 288 / 11618 |
| 16 | | 01:04'44" (+01'02") | 14 / 11633 |
| 17 | | 03'47" (+00'05") | 1000 / 12633 |
| 18 | | 03'48" (+00'06") | 1000 / 13633 |
| 19 | | 04'15" (+00'33") | 91 / 13724 |
| 20 | | 25'56" (+22'14") | 35 / 13760 |
| 21 | | 03'47" (+00'05") | 409 / 14169 |
| 22 | | 07'15" (+03'33") | 1000 / 15169 |
| 23 | | 07'14" (+03'32") | 1000 / 16169 |
| 24 | | 06'51" (+03'09") | 148 / 16318 |
12月累積里程 : 184.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 05'05" | 00:20'14" |
| 5 | 05'03" | 00:25'17" |
| 6 | 04'55" | 00:30'12" |
| 7 | 05'41" | 00:35'53" |
| 8 | 03'50" | 00:39'43" |
| 9 | 03'46" | 00:43'29" |
| 10 | 04'57" | 00:48'26" |
| 11 | 04'47" | 00:53'13" |
| 12 | 05'41" | 00:58'54" |
| 13 | 03'48" | 01:02'42" |
| 14 | 04'37" | 01:07'19" |
| 15 | 06'51" | 01:14'10" |
| 16 | 07'09" | 01:21'19" |
| 16.3 | 06'48" | 01:23'29" |
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