12.3 km | 00:56:55 | 04:38/km日期: 2019-12-07 06:40 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 99%
Pace: 04'40" / 04'41" / 04'31" / 05'19" / 04'48" / 04'42" / 04'47" / 04'44" / 04'38" / 04'43" / 04'29" / 04'31" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 1000 / 1000 |
| 2 | | 04'41" (+00'13") | 1000 / 2000 |
| 3 | | 04'30" (+00'02") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'31" (+00'03") | 1000 / 12000 |
| 13 | | 04'04" | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 192.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'31" | 00:13'52" |
| 4 | 05'19" | 00:19'11" |
| 5 | 04'48" | 00:23'59" |
| 6 | 04'42" | 00:28'41" |
| 7 | 04'47" | 00:33'28" |
| 8 | 04'44" | 00:38'12" |
| 9 | 04'38" | 00:42'50" |
| 10 | 04'43" | 00:47'33" |
| 11 | 04'29" | 00:52'02" |
| 12 | 04'31" | 00:56'33" |
| 12.3 | 04'04" | 00:57'40" |
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