10.0 km | 01:09:29 | 06:55/km日期: 2019-12-06 22:17 - 平均心率: 135 - 卡路里: 475 Cal - 平均步頻: 176
Pace: 06'43" / 06'45" / 06'43" / 06'42" / 06'39" / 09'43" / 06'33" / 05'49" / 07'26" / 06'41" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'38") | 500 / 500 |
| 2 | | 06'45" (+02'43") | 500 / 1000 |
| 3 | | 06'45" (+02'43") | 500 / 1500 |
| 4 | | 06'44" (+02'42") | 500 / 2000 |
| 5 | | 06'43" (+02'41") | 500 / 2500 |
| 6 | | 06'42" (+02'40") | 500 / 3000 |
| 7 | | 06'41" (+02'39") | 500 / 3500 |
| 8 | | 06'42" (+02'40") | 500 / 4000 |
| 9 | | 06'39" (+02'37") | 500 / 4500 |
| 10 | | 06'39" (+02'37") | 500 / 5000 |
| 11 | | 12'42" (+08'40") | 500 / 5500 |
| 12 | | 06'38" (+02'36") | 500 / 6000 |
| 13 | | 07'41" (+03'39") | 397 / 6397 |
| 14 | | 04'02" | 241 / 6638 |
| 15 | | 09'31" (+05'29") | 104 / 6743 |
| 16 | | 04'12" (+00'10") | 231 / 6975 |
| 17 | | 09'22" (+05'20") | 109 / 7084 |
| 18 | | 04'04" (+00'02") | 243 / 7328 |
| 19 | | 08'57" (+04'55") | 114 / 7443 |
| 20 | | 04'04" (+00'02") | 238 / 7681 |
| 21 | | 09'28" (+05'26") | 110 / 7791 |
| 22 | | 04'07" (+00'05") | 230 / 8022 |
| 23 | | 08'15" (+04'13") | 500 / 8522 |
| 24 | | 06'42" (+02'40") | 500 / 9022 |
| 25 | | 06'39" (+02'37") | 500 / 9522 |
| 26 | | 06'42" (+02'40") | 500 / 10022 |
| 27 | | 05'59" (+01'57") | 15 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
238.97 km 
Mizuno wave unitus 累積 :
10109.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 06'43" | 00:20'11" |
| 4 | 06'42" | 00:26'53" |
| 5 | 06'39" | 00:33'32" |
| 6 | 09'43" | 00:43'15" |
| 7 | 06'33" | 00:49'48" |
| 8 | 05'49" | 00:55'37" |
| 9 | 07'26" | 01:03'03" |
| 10 | 06'41" | 01:09'44" |
| 10.0 | 06'34" | 01:09'59" |
展開計圈分析
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