51.1 km | 06:46:32 | 07:57/km日期: 2019-11-10 05:34 - 總爬升: 738 m - 卡路里: 3079 Cal - 總步數: 45848 - 平均步頻: 112 - 平均步幅: 111 cm
Pace: 06'56" / 05'56" / 05'57" / 06'20" / 05'56" / 05'50" / 05'37" / 05'29" / 06'25" / 05'29" / 05'25" / 05'43" / 05'51" / 07'10" / 05'23" / 06'26" / 05'47" / 05'42" / 06'28" / 06'34" / 07'55" / 10'33" / 07'04" / 06'49" / 07'05" / 05'50" / 07'28" / 06'17" / 06'23" / 07'18" / 09'09" / 06'22" / 07'20" / 07'33" / 07'23" / 08'25" / 06'38" / 09'50" / 09'00" / 08'00" / 09'06" / 07'50" / 07'13" / 09'00" / 15'04" / 18'33" / 02'01" / 01'57" / 01'29" / 01'24" / 01'36" / 03'08" / 01'20" / 00'57" / 01'31" / 02'26" / 02'03" / 00'45" / 00'40" / 00'42" / 00'38" / 00'37" / 00'35" / 00'37" / 00'37" / 00'39" / 00'41" / 00'44" / 00'47" / 00'43" / 00'41" / 00'40" / 00'40" / 00'40" / 00'38" / 00'38" / 00'40" / 00'36" / 00'40" / 00'40" / 00'42" / 00'38" / 00'38" / 00'39" / 00'40" / 00'41" / 00'40" / 00'40" / 00'47" / 01'05" / 02'11" / 01'34" / 03'11" / 02'52" / 215'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+02'06") | 1000 / 1000 | 165 / 87 |
2 | | 06'55" (+02'06") | 1000 / 2001 | 165 / 87 |
3 | | 06'55" (+02'06") | 1000 / 3002 | 165 / 87 |
4 | | 05'57" (+01'08") | 1005 / 4008 | 180 / 93 |
5 | | 05'55" (+01'06") | 1007 / 5015 | 180 / 93 |
6 | | 06'17" (+01'28") | 1004 / 6019 | 171 / 92 |
7 | | 05'58" (+01'09") | 1000 / 7019 | 172 / 96 |
8 | | 05'48" (+00'59") | 1004 / 8024 | 177 / 97 |
9 | | 05'36" (+00'47") | 1002 / 9026 | 179 / 99 |
10 | | 05'27" (+00'38") | 1007 / 10034 | 180 / 101 |
11 | | 06'25" (+01'36") | 1006 / 11040 | 173 / 89 |
12 | | 05'28" (+00'39") | 1007 / 12048 | 167 / 109 |
13 | | 05'24" (+00'35") | 1001 / 13049 | 180 / 102 |
14 | | 05'42" (+00'53") | 1002 / 14051 | 180 / 97 |
15 | | 05'49" (+01'00") | 1005 / 15057 | 179 / 95 |
16 | | 07'08" (+02'19") | 1002 / 16059 | 94 / 148 |
17 | | 05'20" (+00'31") | 1007 / 17067 | 179 / 104 |
18 | | 06'31" (+01'42") | 1008 / 18076 | 166 / 92 |
19 | | 05'44" (+00'55") | 1002 / 19078 | 176 / 98 |
20 | | 05'39" (+00'50") | 1003 / 20082 | 179 / 98 |
21 | | 06'42" (+01'53") | 1004 / 21086 | 159 / 93 |
22 | | 06'27" (+01'38") | 1008 / 22095 | 174 / 88 |
23 | | 08'30" (+03'41") | 1009 / 23104 | 100 / 117 |
24 | | 09'55" (+05'06") | 1007 / 24111 | 95 / 105 |
25 | | 06'58" (+02'09") | 1001 / 25113 | 162 / 88 |
26 | | 07'04" (+02'15") | 1002 / 26116 | 159 / 88 |
27 | | 06'55" (+02'06") | 1009 / 27125 | 172 / 83 |
28 | | 05'47" (+00'58") | 1008 / 28133 | 178 / 96 |
29 | | 07'26" (+02'37") | 1003 / 29137 | 126 / 106 |
30 | | 06'19" (+01'30") | 1007 / 30145 | 177 / 88 |
31 | | 06'18" (+01'29") | 1009 / 31155 | 176 / 89 |
32 | | 07'16" (+02'27") | 1004 / 32159 | 136 / 101 |
33 | | 09'14" (+04'25") | 1008 / 33167 | 81 / 133 |
34 | | 07'26" (+02'37") | 1007 / 34175 | 113 / 117 |
35 | | 06'53" (+02'04") | 1006 / 35182 | 136 / 106 |
36 | | 07'48" (+02'59") | 1001 / 36183 | 108 / 118 |
37 | | 06'24" (+01'35") | 1000 / 37184 | 167 / 93 |
38 | | 08'56" (+04'07") | 1004 / 38189 | 63 / 175 |
39 | | 06'15" (+01'26") | 1010 / 39199 | 177 / 89 |
40 | | 09'55" (+05'06") | 1006 / 40205 | 45 / 221 |
41 | | 09'50" (+05'01") | 1008 / 41214 | 44 / 227 |
42 | | 08'07" (+03'18") | 1004 / 42218 | 108 / 113 |
43 | | 07'58" (+03'09") | 1004 / 43222 | 103 / 121 |
44 | | 07'47" (+02'58") | 1009 / 44232 | 110 / 115 |
45 | | 07'38" (+02'49") | 1000 / 45232 | 117 / 111 |
46 | | 08'25" (+03'36") | 1002 / 46235 | 83 / 142 |
47 | | 27'40" (+22'51") | 1000 / 47235 | 10 / 349 |
48 | | 06'10" (+01'21") | 1008 / 48244 | 109 / 148 |
49 | | 04'49" | 1006 / 49250 | 7 / 2960 |
50 | | 08'39" (+03'50") | 1007 / 50258 | 1 / 6297 |
51 | | 29'41" (+24'52") | 1002 / 51261 | 1 / 1790 |
52 | | 06'13" (+01'24") | 1004 / 52266 | 4 / 3864 |
53 | | 13'36" (+08'47") | 1016 / 53282 | 1 / 6351 |
11月累積里程 : 178.32 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'56" | 00:12'52" |
3 | 05'57" | 00:18'49" |
4 | 06'20" | 00:25'09" |
5 | 05'56" | 00:31'05" |
6 | 05'50" | 00:36'55" |
7 | 05'37" | 00:42'32" |
8 | 05'29" | 00:48'01" |
9 | 06'25" | 00:54'26" |
10 | 05'29" | 00:59'55" |
11 | 05'25" | 01:05'20" |
12 | 05'43" | 01:11'03" |
13 | 05'51" | 01:16'54" |
14 | 07'10" | 01:24'04" |
15 | 05'23" | 01:29'27" |
16 | 06'26" | 01:35'53" |
17 | 05'47" | 01:41'40" |
18 | 05'42" | 01:47'22" |
19 | 06'28" | 01:53'50" |
20 | 06'34" | 02:00'24" |
21 | 07'55" | 02:08'19" |
22 | 10'33" | 02:18'52" |
23 | 07'04" | 02:25'56" |
24 | 06'49" | 02:32'45" |
25 | 07'05" | 02:39'50" |
26 | 05'50" | 02:45'40" |
27 | 07'28" | 02:53'08" |
28 | 06'17" | 02:59'25" |
29 | 06'23" | 03:05'48" |
30 | 07'18" | 03:13'06" |
31 | 09'09" | 03:22'15" |
32 | 06'22" | 03:28'37" |
33 | 07'20" | 03:35'57" |
34 | 07'33" | 03:43'30" |
35 | 07'23" | 03:50'53" |
36 | 08'25" | 03:59'18" |
37 | 06'38" | 04:05'56" |
38 | 09'50" | 04:15'46" |
39 | 09'00" | 04:24'46" |
40 | 08'00" | 04:32'46" |
41 | 09'06" | 04:41'52" |
42 | 07'50" | 04:49'42" |
43 | 07'13" | 04:56'55" |
44 | 09'00" | 05:05'55" |
45 | 15'04" | 05:20'59" |
46 | 18'33" | 05:39'32" |
47 | 02'01" | 05:41'33" |
48 | 01'57" | 05:43'30" |
49 | 01'29" | 05:44'59" |
50 | 01'24" | 05:46'23" |
51 | 01'36" | 05:47'59" |
52 | 03'08" | 05:51'07" |
53 | 01'20" | 05:52'27" |
54 | 00'57" | 05:53'24" |
55 | 01'31" | 05:54'55" |
56 | 02'26" | 05:57'21" |
57 | 02'03" | 05:59'24" |
58 | 00'45" | 06:00'09" |
59 | 00'40" | 06:00'49" |
60 | 00'42" | 06:01'31" |
61 | 00'38" | 06:02'09" |
62 | 00'37" | 06:02'46" |
63 | 00'35" | 06:03'21" |
64 | 00'37" | 06:03'58" |
65 | 00'37" | 06:04'35" |
66 | 00'39" | 06:05'14" |
67 | 00'41" | 06:05'55" |
68 | 00'44" | 06:06'39" |
69 | 00'47" | 06:07'26" |
70 | 00'43" | 06:08'09" |
71 | 00'41" | 06:08'50" |
72 | 00'40" | 06:09'30" |
73 | 00'40" | 06:10'10" |
74 | 00'40" | 06:10'50" |
75 | 00'38" | 06:11'28" |
76 | 00'38" | 06:12'06" |
77 | 00'40" | 06:12'46" |
78 | 00'36" | 06:13'22" |
79 | 00'40" | 06:14'02" |
80 | 00'40" | 06:14'42" |
81 | 00'42" | 06:15'24" |
82 | 00'38" | 06:16'02" |
83 | 00'38" | 06:16'40" |
84 | 00'39" | 06:17'19" |
85 | 00'40" | 06:17'59" |
86 | 00'41" | 06:18'40" |
87 | 00'40" | 06:19'20" |
88 | 00'40" | 06:20'00" |
89 | 00'47" | 06:20'47" |
90 | 01'05" | 06:21'52" |
91 | 02'11" | 06:24'03" |
92 | 01'34" | 06:25'37" |
93 | 03'11" | 06:28'48" |
94 | 02'52" | 06:31'40" |
51.1 | 00'-20" | 06:46'32" |