8.1 km | 00:48:30 | 05:58/km日期: 2019-12-06 18:17 - 平均心率: 153 - 卡路里: 533 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 05'59" / 05'56" / 05'57" / 05'59" / 05'54" / 05'57" / 06'05" / 06'01" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'14") | 297 / 297 |
2 | | 05'59" (+00'11") | 300 / 597 |
3 | | 05'56" (+00'08") | 301 / 899 |
4 | | 05'54" (+00'06") | 298 / 1198 |
5 | | 05'53" (+00'05") | 303 / 1501 |
6 | | 06'03" (+00'15") | 315 / 1816 |
7 | | 05'53" (+00'05") | 283 / 2100 |
8 | | 05'51" (+00'03") | 302 / 2402 |
9 | | 06'00" (+00'12") | 300 / 2702 |
10 | | 05'58" (+00'10") | 299 / 3002 |
11 | | 06'04" (+00'16") | 301 / 3303 |
12 | | 06'00" (+00'12") | 303 / 3607 |
13 | | 05'54" (+00'06") | 299 / 3907 |
14 | | 05'48" | 302 / 4209 |
15 | | 05'57" (+00'09") | 298 / 4507 |
16 | | 05'54" (+00'06") | 301 / 4808 |
17 | | 05'52" (+00'04") | 302 / 5111 |
18 | | 06'00" (+00'12") | 299 / 5411 |
19 | | 05'56" (+00'08") | 300 / 5711 |
20 | | 05'59" (+00'11") | 299 / 6010 |
21 | | 06'00" (+00'12") | 302 / 6313 |
22 | | 06'08" (+00'20") | 299 / 6613 |
23 | | 06'03" (+00'15") | 302 / 6915 |
24 | | 06'02" (+00'14") | 299 / 7215 |
25 | | 05'57" (+00'09") | 301 / 7516 |
26 | | 06'04" (+00'16") | 301 / 7818 |
27 | | 05'53" (+00'05") | 303 / 8121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 242.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'56" | 00:11'55" |
3 | 05'57" | 00:17'52" |
4 | 05'59" | 00:23'51" |
5 | 05'54" | 00:29'45" |
6 | 05'57" | 00:35'42" |
7 | 06'05" | 00:41'47" |
8 | 06'01" | 00:47'48" |
8.1 | 05'45" | 00:48'30" |