10.1 km | 00:38:33 | 03:49/km日期: 2019-12-06 16:03 - 平均心率: 182 - 卡路里: 527 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87%
Pace: 03'43" / 03'45" / 03'46" / 03'49" / 03'51" / 03'52" / 03'51" / 03'55" / 03'58" / 03'52" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 402 / 402 |
| 2 | | 03'47" (+00'07") | 395 / 797 |
| 3 | | 03'45" (+00'05") | 400 / 1198 |
| 4 | | 03'41" (+00'01") | 406 / 1605 |
| 5 | | 03'47" (+00'07") | 400 / 2005 |
| 6 | | 03'46" (+00'06") | 407 / 2412 |
| 7 | | 03'45" (+00'05") | 404 / 2817 |
| 8 | | 03'48" (+00'08") | 401 / 3218 |
| 9 | | 03'46" (+00'06") | 406 / 3624 |
| 10 | | 03'49" (+00'09") | 402 / 4027 |
| 11 | | 03'48" (+00'08") | 406 / 4434 |
| 12 | | 03'55" (+00'15") | 400 / 4835 |
| 13 | | 03'52" (+00'12") | 404 / 5239 |
| 14 | | 03'50" (+00'10") | 400 / 5639 |
| 15 | | 03'52" (+00'12") | 399 / 6039 |
| 16 | | 03'54" (+00'14") | 397 / 6436 |
| 17 | | 03'46" (+00'06") | 403 / 6839 |
| 18 | | 03'52" (+00'12") | 403 / 7242 |
| 19 | | 03'52" (+00'12") | 402 / 7644 |
| 20 | | 03'56" (+00'16") | 401 / 8046 |
| 21 | | 03'57" (+00'17") | 402 / 8449 |
| 22 | | 03'59" (+00'19") | 404 / 8853 |
| 23 | | 03'59" (+00'19") | 400 / 9253 |
| 24 | | 03'54" (+00'14") | 399 / 9653 |
| 25 | | 03'37" | 408 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 45.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'45" | 00:07'28" |
| 3 | 03'46" | 00:11'14" |
| 4 | 03'49" | 00:15'03" |
| 5 | 03'51" | 00:18'54" |
| 6 | 03'52" | 00:22'46" |
| 7 | 03'51" | 00:26'37" |
| 8 | 03'55" | 00:30'32" |
| 9 | 03'58" | 00:34'30" |
| 10 | 03'52" | 00:38'22" |
| 10.1 | 02'59" | 00:38'33" |
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