5.0 km | 00:28:00 | 05:33/km日期: 2014-07-04 22:27 - 卡路里: 331 Cal - 溫度: 31°C - 濕度: 63%
Pace: 06'02" / 05'26" / 05'31" / 05'38" / 04'59" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 985 / 985 |
| 2 | | 05'31" (+00'27") | 1030 / 2016 |
| 3 | | 05'29" (+00'25") | 998 / 3014 |
| 4 | | 05'31" (+00'27") | 1010 / 4025 |
| 5 | | 05'04" | 1013 / 5039 |
7月累積里程 : 87.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 04'59" | 00:27'36" |
| 5.0 | 12'07" | 00:28'00" |
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