43.5 km | 05:41:32 | 07:51/km日期: 2019-11-17 08:12 - 卡路里: 3047 Cal
Pace: 13'49" / 06'52" / 06'03" / 05'53" / 05'32" / 05'55" / 05'29" / 05'43" / 05'25" / 05'48" / 05'36" / 06'35" / 06'00" / 06'09" / 06'28" / 06'03" / 07'24" / 06'39" / 07'46" / 07'21" / 07'17" / 06'57" / 07'20" / 06'54" / 08'27" / 09'44" / 08'13" / 08'22" / 07'48" / 08'56" / 09'04" / 08'55" / 09'08" / 10'15" / 09'16" / 08'50" / 09'48" / 08'59" / 09'26" / 08'52" / 10'33" / 11'02" / 09'44" / 11'33" /
11月累積里程 : 199.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'49" | 00:13'49" |
2 | 06'52" | 00:20'41" |
3 | 06'03" | 00:26'44" |
4 | 05'53" | 00:32'37" |
5 | 05'32" | 00:38'09" |
6 | 05'55" | 00:44'04" |
7 | 05'29" | 00:49'33" |
8 | 05'43" | 00:55'16" |
9 | 05'25" | 01:00'41" |
10 | 05'48" | 01:06'29" |
11 | 05'36" | 01:12'05" |
12 | 06'35" | 01:18'40" |
13 | 06'00" | 01:24'40" |
14 | 06'09" | 01:30'49" |
15 | 06'28" | 01:37'17" |
16 | 06'03" | 01:43'20" |
17 | 07'24" | 01:50'44" |
18 | 06'39" | 01:57'23" |
19 | 07'46" | 02:05'09" |
20 | 07'21" | 02:12'30" |
21 | 07'17" | 02:19'47" |
22 | 06'57" | 02:26'44" |
23 | 07'20" | 02:34'04" |
24 | 06'54" | 02:40'58" |
25 | 08'27" | 02:49'25" |
26 | 09'44" | 02:59'09" |
27 | 08'13" | 03:07'22" |
28 | 08'22" | 03:15'44" |
29 | 07'48" | 03:23'32" |
30 | 08'56" | 03:32'28" |
31 | 09'04" | 03:41'32" |
32 | 08'55" | 03:50'27" |
33 | 09'08" | 03:59'35" |
34 | 10'15" | 04:09'50" |
35 | 09'16" | 04:19'06" |
36 | 08'50" | 04:27'56" |
37 | 09'48" | 04:37'44" |
38 | 08'59" | 04:46'43" |
39 | 09'26" | 04:56'09" |
40 | 08'52" | 05:05'01" |
41 | 10'33" | 05:15'34" |
42 | 11'02" | 05:26'36" |
43 | 09'44" | 05:36'20" |
43.5 | 11'32" | 05:41'32" |