53.3 km | 07:52:05 | 08:51/km日期: 2019-09-07 00:07 - 總爬升: 1003 m - 平均心率: 127 - 卡路里: 3672 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'38" / 06'32" / 06'33" / 06'45" / 06'31" / 06'32" / 06'47" / 06'35" / 06'23" / 10'31" / 07'28" / 07'24" / 06'43" / 08'07" / 07'33" / 07'15" / 06'21" / 06'13" / 07'21" / 06'57" / 06'31" / 06'42" / 06'30" / 06'34" / 06'32" / 06'54" / 08'42" / 42'13" / 10'19" / 10'04" / 10'04" / 09'29" / 09'25" / 08'40" / 08'15" / 08'04" / 08'42" / 08'57" / 09'18" / 09'38" / 10'06" / 10'18" / 09'59" / 10'09" / 10'49" / 30'12" / 19'48" / 10'21" / 13'44" / 17'22" / 10'26" / 13'13" / 11'08" / 61'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'26") | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'44" (+00'32") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'46" (+00'34") | 1000 / 7000 |
| 8 | | 06'35" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 10'30" (+04'18") | 1000 / 10000 |
| 11 | | 07'28" (+01'16") | 1000 / 11000 |
| 12 | | 07'24" (+01'12") | 1000 / 12000 |
| 13 | | 06'42" (+00'30") | 1000 / 13000 |
| 14 | | 08'06" (+01'54") | 1000 / 14000 |
| 15 | | 07'33" (+01'21") | 1000 / 15000 |
| 16 | | 07'15" (+01'03") | 1000 / 16000 |
| 17 | | 06'21" (+00'09") | 1000 / 17000 |
| 18 | | 06'12" | 1000 / 18000 |
| 19 | | 07'21" (+01'09") | 1000 / 19000 |
| 20 | | 06'56" (+00'44") | 1000 / 20000 |
| 21 | | 06'31" (+00'19") | 1000 / 21000 |
| 22 | | 06'42" (+00'30") | 1000 / 22000 |
| 23 | | 06'29" (+00'17") | 1000 / 23000 |
| 24 | | 06'33" (+00'21") | 1000 / 24000 |
| 25 | | 06'31" (+00'19") | 1000 / 25000 |
| 26 | | 06'53" (+00'41") | 1000 / 26000 |
| 27 | | 08'42" (+02'30") | 1000 / 27000 |
| 28 | | 10'09" (+03'57") | 1000 / 28000 |
| 29 | | 10'18" (+04'06") | 1000 / 29000 |
| 30 | | 10'04" (+03'52") | 1000 / 30000 |
| 31 | | 10'04" (+03'52") | 1000 / 31000 |
| 32 | | 09'28" (+03'16") | 1000 / 32000 |
| 33 | | 09'25" (+03'13") | 1000 / 33000 |
| 34 | | 08'39" (+02'27") | 1000 / 34000 |
| 35 | | 08'14" (+02'02") | 1000 / 35000 |
| 36 | | 08'04" (+01'52") | 1000 / 36000 |
| 37 | | 08'41" (+02'29") | 1000 / 37000 |
| 38 | | 08'56" (+02'44") | 1000 / 38000 |
| 39 | | 09'18" (+03'06") | 1000 / 39000 |
| 40 | | 09'38" (+03'26") | 1000 / 40000 |
| 41 | | 10'05" (+03'53") | 1000 / 41000 |
| 42 | | 10'17" (+04'05") | 1000 / 42000 |
| 43 | | 09'59" (+03'47") | 1000 / 43000 |
| 44 | | 10'08" (+03'56") | 1000 / 44000 |
| 45 | | 10'49" (+04'37") | 1000 / 45000 |
| 46 | | 08'51" (+02'39") | 1000 / 46000 |
| 47 | | 19'52" (+13'40") | 1000 / 47000 |
| 48 | | 10'20" (+04'08") | 1000 / 48000 |
| 49 | | 13'43" (+07'31") | 1000 / 49000 |
| 50 | | 17'21" (+11'09") | 1000 / 50000 |
| 51 | | 10'26" (+04'14") | 1000 / 51000 |
| 52 | | 13'12" (+07'00") | 1000 / 52000 |
| 53 | | 11'07" (+04'55") | 1000 / 53000 |
| 54 | | 14'10" (+07'58") | 291 / 53291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 101.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'32" | 00:14'10" |
| 3 | 06'33" | 00:20'43" |
| 4 | 06'45" | 00:27'28" |
| 5 | 06'31" | 00:33'59" |
| 6 | 06'32" | 00:40'31" |
| 7 | 06'47" | 00:47'18" |
| 8 | 06'35" | 00:53'53" |
| 9 | 06'23" | 01:00'16" |
| 10 | 10'31" | 01:10'47" |
| 11 | 07'28" | 01:18'15" |
| 12 | 07'24" | 01:25'39" |
| 13 | 06'43" | 01:32'22" |
| 14 | 08'07" | 01:40'29" |
| 15 | 07'33" | 01:48'02" |
| 16 | 07'15" | 01:55'17" |
| 17 | 06'21" | 02:01'38" |
| 18 | 06'13" | 02:07'51" |
| 19 | 07'21" | 02:15'12" |
| 20 | 06'57" | 02:22'09" |
| 21 | 06'31" | 02:28'40" |
| 22 | 06'42" | 02:35'22" |
| 23 | 06'30" | 02:41'52" |
| 24 | 06'34" | 02:48'26" |
| 25 | 06'32" | 02:54'58" |
| 26 | 06'54" | 03:01'52" |
| 27 | 08'42" | 03:10'34" |
| 28 | 42'13" | 03:52'47" |
| 29 | 10'19" | 04:03'06" |
| 30 | 10'04" | 04:13'10" |
| 31 | 10'04" | 04:23'14" |
| 32 | 09'29" | 04:32'43" |
| 33 | 09'25" | 04:42'08" |
| 34 | 08'40" | 04:50'48" |
| 35 | 08'15" | 04:59'03" |
| 36 | 08'04" | 05:07'07" |
| 37 | 08'42" | 05:15'49" |
| 38 | 08'57" | 05:24'46" |
| 39 | 09'18" | 05:34'04" |
| 40 | 09'38" | 05:43'42" |
| 41 | 10'06" | 05:53'48" |
| 42 | 10'18" | 06:04'06" |
| 43 | 09'59" | 06:14'05" |
| 44 | 10'09" | 06:24'14" |
| 45 | 10'49" | 06:35'03" |
| 46 | 30'12" | 07:05'15" |
| 47 | 19'48" | 07:25'03" |
| 48 | 10'21" | 07:35'24" |
| 49 | 13'44" | 07:49'08" |
| 50 | 17'22" | 08:06'30" |
| 51 | 10'26" | 08:16'56" |
| 52 | 13'13" | 08:30'09" |
| 53 | 11'08" | 08:41'17" |
| 53.3 | 61'09" | 08:59'08" |
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