12.6 km | 01:14:41 | 05:56/km日期: 2019-12-06 11:37 - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 184
Pace: 06'35" / 06'15" / 06'11" / 06'26" / 06'14" / 06'19" / 06'17" / 05'54" / 05'43" / 05'36" / 05'33" / 05'03" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'33") | 1000 / 1000 |
| 2 | | 06'15" (+01'13") | 1000 / 2000 |
| 3 | | 06'10" (+01'08") | 1000 / 3000 |
| 4 | | 06'26" (+01'24") | 1000 / 4000 |
| 5 | | 06'14" (+01'12") | 1000 / 5000 |
| 6 | | 06'18" (+01'16") | 1000 / 6000 |
| 7 | | 06'17" (+01'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'52") | 1000 / 8000 |
| 9 | | 05'43" (+00'41") | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'24" | 585 / 12585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 410.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'11" | 00:19'01" |
| 4 | 06'26" | 00:25'27" |
| 5 | 06'14" | 00:31'41" |
| 6 | 06'19" | 00:38'00" |
| 7 | 06'17" | 00:44'17" |
| 8 | 05'54" | 00:50'11" |
| 9 | 05'43" | 00:55'54" |
| 10 | 05'36" | 01:01'30" |
| 11 | 05'33" | 01:07'03" |
| 12 | 05'03" | 01:12'06" |
| 12.6 | 04'24" | 01:14'41" |
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