11.6 km | 01:05:05 | 05:36/km日期: 2019-12-03 18:31 - 平均心率: 165 - 卡路里: 690 Cal - 總步數: 11488 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'48" / 05'38" / 05'31" / 05'30" / 05'32" / 05'27" / 05'34" / 05'32" / 05'32" / 05'30" / 05'42" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'28") | 449 / 449 | 174 / 96 |
2 | | 05'48" (+00'21") | 444 / 894 | 177 / 97 |
3 | | 05'34" (+00'07") | 457 / 1351 | 176 / 101 |
4 | | 05'42" (+00'15") | 443 / 1795 | 175 / 99 |
5 | | 05'35" (+00'08") | 449 / 2244 | 176 / 101 |
6 | | 05'28" (+00'01") | 901 / 3146 | 175 / 104 |
7 | | 05'35" (+00'08") | 446 / 3593 | 176 / 101 |
8 | | 05'34" (+00'07") | 446 / 4039 | 174 / 102 |
9 | | 05'28" (+00'01") | 450 / 4489 | 175 / 103 |
10 | | 05'32" (+00'05") | 448 / 4937 | 175 / 102 |
11 | | 05'29" (+00'02") | 892 / 5830 | 176 / 103 |
12 | | 05'31" (+00'04") | 449 / 6279 | 176 / 102 |
13 | | 05'37" (+00'10") | 449 / 6729 | 176 / 100 |
14 | | 05'29" (+00'02") | 433 / 7162 | 175 / 103 |
15 | | 05'41" (+00'14") | 453 / 7616 | 174 / 100 |
16 | | 05'27" | 451 / 8067 | 177 / 103 |
17 | | 05'34" (+00'07") | 445 / 8513 | 178 / 100 |
18 | | 05'32" (+00'05") | 445 / 8958 | 180 / 100 |
19 | | 05'31" (+00'04") | 449 / 9407 | 177 / 101 |
20 | | 05'35" (+00'08") | 444 / 9851 | 177 / 101 |
21 | | 05'41" (+00'14") | 445 / 10297 | 177 / 99 |
22 | | 05'42" (+00'15") | 449 / 10747 | 178 / 98 |
23 | | 05'40" (+00'13") | 446 / 11193 | 176 / 99 |
24 | | 05'50" (+00'23") | 421 / 11615 | 175 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 270.59 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'38" | 00:11'26" |
3 | 05'31" | 00:16'57" |
4 | 05'30" | 00:22'27" |
5 | 05'32" | 00:27'59" |
6 | 05'27" | 00:33'26" |
7 | 05'34" | 00:39'00" |
8 | 05'32" | 00:44'32" |
9 | 05'32" | 00:50'04" |
10 | 05'30" | 00:55'34" |
11 | 05'42" | 01:01'16" |
11.6 | 06'11" | 01:05'05" |