10.8 km | 01:05:19 | 06:02/km日期: 2014-08-09 16:59 - 地點: 河濱 - 天氣: 大雨 - 卡路里: 613 Cal - 溫度: 33°C - 濕度: 69%
Pace: 05'27" / 05'38" / 06'09" / 05'53" / 06'06" / 06'35" / 06'19" / 06'21" / 06'16" / 05'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 224 / 224 |
| 2 | | 05'36" (+00'27") | 219 / 444 |
| 3 | | 05'28" (+00'19") | 228 / 672 |
| 4 | | 05'09" | 209 / 882 |
| 5 | | 05'22" (+00'13") | 223 / 1105 |
| 6 | | 05'32" (+00'23") | 225 / 1331 |
| 7 | | 05'55" (+00'46") | 224 / 1555 |
| 8 | | 05'31" (+00'22") | 222 / 1778 |
| 9 | | 05'47" (+00'38") | 216 / 1994 |
| 10 | | 05'46" (+00'37") | 227 / 2222 |
| 11 | | 05'58" (+00'49") | 217 / 2440 |
| 12 | | 05'47" (+00'38") | 227 / 2668 |
| 13 | | 06'02" (+00'53") | 223 / 2891 |
| 14 | | 06'57" (+01'48") | 217 / 3109 |
| 15 | | 05'32" (+00'23") | 225 / 3334 |
| 16 | | 05'56" (+00'47") | 221 / 3556 |
| 17 | | 05'55" (+00'46") | 219 / 3775 |
| 18 | | 06'07" (+00'58") | 223 / 3999 |
| 19 | | 05'48" (+00'39") | 223 / 4222 |
| 20 | | 06'10" (+01'01") | 216 / 4439 |
| 21 | | 06'07" (+00'58") | 223 / 4662 |
| 22 | | 06'19" (+01'10") | 218 / 4880 |
| 23 | | 06'25" (+01'16") | 228 / 5109 |
| 24 | | 06'27" (+01'18") | 217 / 5326 |
| 25 | | 06'28" (+01'19") | 221 / 5547 |
| 26 | | 06'40" (+01'31") | 224 / 5772 |
| 27 | | 06'39" (+01'30") | 220 / 5992 |
| 28 | | 06'27" (+01'18") | 222 / 6214 |
| 29 | | 06'26" (+01'17") | 222 / 6437 |
| 30 | | 05'56" (+00'47") | 215 / 6653 |
| 31 | | 06'19" (+01'10") | 223 / 6876 |
| 32 | | 06'25" (+01'16") | 228 / 7105 |
| 33 | | 06'17" (+01'08") | 217 / 7322 |
| 34 | | 06'34" (+01'25") | 217 / 7540 |
| 35 | | 06'08" (+00'59") | 230 / 7771 |
| 36 | | 06'31" (+01'22") | 212 / 7983 |
| 37 | | 05'57" (+00'48") | 218 / 8201 |
| 38 | | 06'09" (+01'00") | 229 / 8431 |
| 39 | | 06'19" (+01'10") | 218 / 8650 |
| 40 | | 06'23" (+01'14") | 221 / 8872 |
| 41 | | 06'19" (+01'10") | 221 / 9093 |
| 42 | | 05'59" (+00'50") | 222 / 9315 |
| 43 | | 06'09" (+01'00") | 227 / 9543 |
| 44 | | 06'10" (+01'01") | 218 / 9762 |
| 45 | | 05'35" (+00'26") | 211 / 9973 |
| 46 | | 05'33" (+00'24") | 227 / 10201 |
| 47 | | 05'45" (+00'36") | 223 / 10424 |
| 48 | | 05'51" (+00'42") | 221 / 10646 |
| 49 | | 05'37" (+00'28") | 163 / 10809 |
以為雨停了，還未開跑就下起大雨，
既然都濕了，就跑吧!
一路上大家都在躲雨，但還是有2、3個跑友和我一樣雨中繼續跑，還看到路跑活動，只是尚未開跑。
跑到一半，突然沒雨了，但是體溫也跟著上升，忽雨忽晴，果然不太好跑。
8月累積里程 :
65.72 km 
Saucony Men 25166-1 wide 累積 :
714.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'38" | 00:11'05" |
| 3 | 06'09" | 00:17'14" |
| 4 | 05'53" | 00:23'07" |
| 5 | 06'06" | 00:29'13" |
| 6 | 06'35" | 00:35'48" |
| 7 | 06'19" | 00:42'07" |
| 8 | 06'21" | 00:48'28" |
| 9 | 06'16" | 00:54'44" |
| 10 | 05'59" | 01:00'43" |
| 10.8 | 05'41" | 01:05'19" |
展開計圈分析
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