12.2 km | 01:20:35 | 06:35/km日期: 2019-12-05 18:35 - 平均心率: 157 - 卡路里: 872 Cal - 平均步頻: 204 - 溫度: 15°C - 濕度: 83%
Pace: 04'52" / 10'57" / 06'36" / 06'05" / 05'56" / 05'59" / 06'02" / 08'06" / 06'06" / 05'56" / 05'52" / 05'32" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'26") | 1000 / 1000 |
| 2 | | 10'57" (+05'25") | 1000 / 2000 |
| 3 | | 06'35" (+01'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 06'16" (+00'44") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'05" (+00'33") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 329.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 10'57" | 00:15'49" |
| 3 | 06'36" | 00:22'25" |
| 4 | 06'05" | 00:28'30" |
| 5 | 05'56" | 00:34'26" |
| 6 | 05'59" | 00:40'25" |
| 7 | 06'02" | 00:46'27" |
| 8 | 08'06" | 00:54'33" |
| 9 | 06'06" | 01:00'39" |
| 10 | 05'56" | 01:06'35" |
| 11 | 05'52" | 01:12'27" |
| 12 | 05'32" | 01:17'59" |
| 12.2 | 06'08" | 01:19'18" |
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