21.2 km | 02:30:45 | 07:06/km日期: 2019-12-05 20:00 - 平均心率: 139 - 卡路里: 1036 Cal - 平均步頻: 194
Pace: 07'17" / 07'15" / 07'15" / 08'41" / 07'01" / 07'05" / 07'59" / 06'59" / 07'00" / 06'57" / 08'11" / 06'49" / 06'45" / 06'49" / 06'46" / 06'47" / 07'29" / 06'43" / 06'31" / 06'33" / 06'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'47") | 1000 / 1000 |
| 2 | | 07'15" (+00'45") | 1000 / 2000 |
| 3 | | 07'14" (+00'44") | 1000 / 3000 |
| 4 | | 08'41" (+02'11") | 1000 / 4000 |
| 5 | | 07'01" (+00'31") | 1000 / 5000 |
| 6 | | 07'04" (+00'34") | 1000 / 6000 |
| 7 | | 07'59" (+01'29") | 1000 / 7000 |
| 8 | | 06'59" (+00'29") | 1000 / 8000 |
| 9 | | 07'00" (+00'30") | 1000 / 9000 |
| 10 | | 06'56" (+00'26") | 1000 / 10000 |
| 11 | | 08'10" (+01'40") | 1000 / 11000 |
| 12 | | 06'48" (+00'18") | 1000 / 12000 |
| 13 | | 06'45" (+00'15") | 1000 / 13000 |
| 14 | | 06'48" (+00'18") | 1000 / 14000 |
| 15 | | 06'45" (+00'15") | 1000 / 15000 |
| 16 | | 06'47" (+00'17") | 1000 / 16000 |
| 17 | | 07'28" (+00'58") | 1000 / 17000 |
| 18 | | 06'43" (+00'13") | 1000 / 18000 |
| 19 | | 06'30" | 1000 / 19000 |
| 20 | | 06'32" (+00'02") | 1000 / 20000 |
| 21 | | 06'34" (+00'04") | 1000 / 21000 |
| 22 | | 06'29" | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 803.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'15" | 00:14'32" |
| 3 | 07'15" | 00:21'47" |
| 4 | 08'41" | 00:30'28" |
| 5 | 07'01" | 00:37'29" |
| 6 | 07'05" | 00:44'34" |
| 7 | 07'59" | 00:52'33" |
| 8 | 06'59" | 00:59'32" |
| 9 | 07'00" | 01:06'32" |
| 10 | 06'57" | 01:13'29" |
| 11 | 08'11" | 01:21'40" |
| 12 | 06'49" | 01:28'29" |
| 13 | 06'45" | 01:35'14" |
| 14 | 06'49" | 01:42'03" |
| 15 | 06'46" | 01:48'49" |
| 16 | 06'47" | 01:55'36" |
| 17 | 07'29" | 02:03'05" |
| 18 | 06'43" | 02:09'48" |
| 19 | 06'31" | 02:16'19" |
| 20 | 06'33" | 02:22'52" |
| 21 | 06'34" | 02:29'26" |
| 21.2 | 06'27" | 02:30'45" |
留言 
展開計圈分析
