10.2 km | 00:47:45 | 04:39/km日期: 2019-12-05 21:19 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 180
Pace: 04'35" / 04'47" / 04'40" / 04'37" / 04'40" / 04'30" / 04'36" / 04'38" / 04'36" / 04'50" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'16") | 1000 / 1000 |
2 | | 04'38" (+00'19") | 12 / 1012 |
3 | | 05'33" (+01'14") | 208 / 1220 |
4 | | 04'30" (+00'11") | 1000 / 2220 |
5 | | 05'01" (+00'42") | 17 / 2238 |
6 | | 05'38" (+01'19") | 203 / 2442 |
7 | | 04'25" (+00'06") | 1000 / 3442 |
8 | | 04'50" (+00'31") | 26 / 3468 |
9 | | 05'26" (+01'07") | 206 / 3675 |
10 | | 04'25" (+00'06") | 1000 / 4675 |
11 | | 04'58" (+00'39") | 21 / 4696 |
12 | | 05'33" (+01'14") | 206 / 4903 |
13 | | 04'21" (+00'02") | 1000 / 5903 |
14 | | 04'23" (+00'04") | 28 / 5932 |
15 | | 05'51" (+01'32") | 202 / 6135 |
16 | | 04'21" (+00'02") | 1000 / 7135 |
17 | | 04'48" (+00'29") | 25 / 7160 |
18 | | 05'37" (+01'18") | 204 / 7364 |
19 | | 04'23" (+00'04") | 1000 / 8364 |
20 | | 04'24" (+00'05") | 29 / 8394 |
21 | | 05'43" (+01'24") | 206 / 8600 |
22 | | 04'21" (+00'02") | 1000 / 9600 |
23 | | 04'19" | 24 / 9625 |
24 | | 05'43" (+01'24") | 203 / 9829 |
25 | | 05'21" (+01'02") | 411 / 10240 |
1km interval + 200m slow jog x 8
4'39"2 (69.4)
4'36"1 (68.9)
4'32"8 (67.6)
4'31"5 (68.9)
4'29"4 (71.4)
4'28"9 (68.8)
4'31"1 (71.1)
4'27"6 (70.0)
+400m cool down 2'12"2
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
163.90 km MIZUNO WAVE AERO 17 累積 :
114.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'47" | 00:09'22" |
3 | 04'40" | 00:14'02" |
4 | 04'37" | 00:18'39" |
5 | 04'40" | 00:23'19" |
6 | 04'30" | 00:27'49" |
7 | 04'36" | 00:32'25" |
8 | 04'38" | 00:37'03" |
9 | 04'36" | 00:41'39" |
10 | 04'50" | 00:46'29" |
10.2 | 05'15" | 00:47'45" |