16.8 km | 01:00:39 | 03:36/km日期: 2019-12-05 19:20 - 卡路里: 1038 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97%
Pace: 03'42" / 03'37" / 03'37" / 03'41" / 03'42" / 03'33" / 03'38" / 03'36" / 03'39" / 03'34" / 03'33" / 03'35" / 03'39" / 03'35" / 03'35" / 03'29" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'17") | 426 / 426 |
2 | | 03'38" (+00'10") | 427 / 853 |
3 | | 03'34" (+00'06") | 425 / 1278 |
4 | | 03'34" (+00'06") | 428 / 1707 |
5 | | 03'38" (+00'10") | 424 / 2132 |
6 | | 03'38" (+00'10") | 427 / 2560 |
7 | | 03'41" (+00'13") | 419 / 2979 |
8 | | 03'40" (+00'12") | 419 / 3398 |
9 | | 03'41" (+00'13") | 420 / 3819 |
10 | | 03'42" (+00'14") | 419 / 4238 |
11 | | 03'34" (+00'06") | 430 / 4669 |
12 | | 03'38" (+00'10") | 419 / 5088 |
13 | | 03'37" (+00'09") | 420 / 5508 |
14 | | 03'34" (+00'06") | 426 / 5935 |
15 | | 03'40" (+00'12") | 416 / 6352 |
16 | | 03'36" (+00'08") | 421 / 6773 |
17 | | 03'34" (+00'06") | 420 / 7194 |
18 | | 03'39" (+00'11") | 415 / 7609 |
19 | | 03'37" (+00'09") | 417 / 8027 |
20 | | 03'33" (+00'05") | 418 / 8445 |
21 | | 03'35" (+00'07") | 412 / 8858 |
22 | | 03'37" (+00'09") | 414 / 9272 |
23 | | 03'34" (+00'06") | 418 / 9691 |
24 | | 03'35" (+00'07") | 414 / 10105 |
25 | | 03'35" (+00'07") | 420 / 10525 |
26 | | 03'33" (+00'05") | 413 / 10939 |
27 | | 03'32" (+00'04") | 421 / 11360 |
28 | | 03'32" (+00'04") | 419 / 11779 |
29 | | 03'39" (+00'11") | 415 / 12194 |
30 | | 03'38" (+00'10") | 415 / 12610 |
31 | | 03'41" (+00'13") | 410 / 13020 |
32 | | 03'34" (+00'06") | 417 / 13438 |
33 | | 03'33" (+00'05") | 419 / 13858 |
34 | | 03'38" (+00'10") | 419 / 14277 |
35 | | 03'30" (+00'02") | 419 / 14697 |
36 | | 03'36" (+00'08") | 419 / 15116 |
37 | | 03'28" | 433 / 15549 |
38 | | 03'31" (+00'03") | 425 / 15975 |
39 | | 03'30" (+00'02") | 425 / 16400 |
40 | | 03'28" | 426 / 16827 |
12月累積里程 : 314.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'37" | 00:07'19" |
3 | 03'37" | 00:10'56" |
4 | 03'41" | 00:14'37" |
5 | 03'42" | 00:18'19" |
6 | 03'33" | 00:21'52" |
7 | 03'38" | 00:25'30" |
8 | 03'36" | 00:29'06" |
9 | 03'39" | 00:32'45" |
10 | 03'34" | 00:36'19" |
11 | 03'33" | 00:39'52" |
12 | 03'35" | 00:43'27" |
13 | 03'39" | 00:47'06" |
14 | 03'35" | 00:50'41" |
15 | 03'35" | 00:54'16" |
16 | 03'29" | 00:57'45" |
16.8 | 03'30" | 01:00'39" |