8.9 km | 01:00:00 | 06:43/km日期: 2019-12-05 17:34 - 總爬升: 239 m - 平均心率: 181 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 86%
Pace: 07'09" / 06'42" / 06'31" / 06'31" / 06'31" / 08'29" / 06'38" / 06'40" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'11") | 1000 / 2000 |
| 3 | | 06'31" (+00'01") | 1000 / 3000 |
| 4 | | 06'31" (+00'01") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'33" (+00'03") | 1000 / 6000 |
| 7 | | 06'38" (+00'08") | 1000 / 7000 |
| 8 | | 06'39" (+00'09") | 1000 / 8000 |
| 9 | | 07'22" (+00'52") | 917 / 8917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
296.67 km 
Nike ZoomX Vaporfly NEXT% 粉紅 累積 :
306.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'42" | 00:13'51" |
| 3 | 06'31" | 00:20'22" |
| 4 | 06'31" | 00:26'53" |
| 5 | 06'31" | 00:33'24" |
| 6 | 08'29" | 00:41'53" |
| 7 | 06'38" | 00:48'31" |
| 8 | 06'40" | 00:55'11" |
| 8.9 | 07'22" | 01:01'57" |
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