8.7 km | 00:42:54 | 04:56/km日期: 2019-11-08 20:18 - 平均心率: 139 - 卡路里: 612 Cal - 平均步頻: 168
Pace: 04'33" / 04'57" / 05'21" / 05'18" / 05'16" / 04'12" / 05'04" / 04'29" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'11") | 415 / 415 |
2 | | 10'57" (+07'37") | 114 / 530 |
3 | | 03'26" (+00'06") | 421 / 952 |
4 | | 10'25" (+07'05") | 120 / 1072 |
5 | | 03'24" (+00'04") | 418 / 1491 |
6 | | 11'31" (+08'11") | 108 / 1599 |
7 | | 03'29" (+00'09") | 416 / 2016 |
8 | | 13'20" (+10'00") | 96 / 2112 |
9 | | 03'28" (+00'08") | 418 / 2531 |
10 | | 11'30" (+08'10") | 109 / 2640 |
11 | | 03'35" (+00'15") | 406 / 3047 |
12 | | 10'17" (+06'57") | 122 / 3169 |
13 | | 03'32" (+00'12") | 408 / 3578 |
14 | | 13'07" (+09'47") | 97 / 3676 |
15 | | 03'29" (+00'09") | 413 / 4089 |
16 | | 06'53" (+03'33") | 249 / 4338 |
17 | | 03'26" (+00'06") | 423 / 4762 |
18 | | 07'30" (+04'10") | 223 / 4985 |
19 | | 03'28" (+00'08") | 417 / 5402 |
20 | | 07'15" (+03'55") | 215 / 5618 |
21 | | 03'20" | 425 / 6044 |
22 | | 07'36" (+04'16") | 213 / 6257 |
23 | | 03'23" (+00'03") | 423 / 6681 |
24 | | 06'52" (+03'32") | 218 / 6899 |
25 | | 03'36" (+00'16") | 419 / 7319 |
26 | | 06'48" (+03'28") | 232 / 7552 |
27 | | 03'37" (+00'17") | 406 / 7958 |
28 | | 07'59" (+04'39") | 212 / 8170 |
29 | | 03'47" (+00'27") | 396 / 8567 |
30 | | 07'10" (+03'50") | 106 / 8674 |
31 | | 07'46" (+04'26") | 5 / 8679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 221.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'57" | 00:09'30" |
3 | 05'21" | 00:14'51" |
4 | 05'18" | 00:20'09" |
5 | 05'16" | 00:25'25" |
6 | 04'12" | 00:29'37" |
7 | 05'04" | 00:34'41" |
8 | 04'29" | 00:39'10" |
8.7 | 05'29" | 00:42'54" |