6.5 km | 00:46:36 | 07:09/km日期: 2019-11-21 13:04 - 平均心率: 146 - 卡路里: 447 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 93%
Pace: 10'10" / 06'51" / 06'40" / 07'05" / 06'55" / 07'20" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+04'53") | 810 / 810 |
2 | | 03'39" | 464 / 1275 |
3 | | 23'15" (+19'36") | 73 / 1348 |
4 | | 03'48" (+00'09") | 452 / 1801 |
5 | | 29'53" (+26'14") | 62 / 1863 |
6 | | 03'45" (+00'06") | 435 / 2299 |
7 | | 21'38" (+17'59") | 77 / 2376 |
8 | | 03'50" (+00'11") | 421 / 2798 |
9 | | 38'06" (+34'27") | 43 / 2842 |
10 | | 03'53" (+00'14") | 429 / 3272 |
11 | | 48'31" (+44'52") | 37 / 3309 |
12 | | 03'57" (+00'18") | 422 / 3732 |
13 | | 29'28" (+25'49") | 57 / 3789 |
14 | | 03'59" (+00'20") | 423 / 4212 |
15 | | 30'11" (+26'32") | 56 / 4269 |
16 | | 04'02" (+00'23") | 428 / 4697 |
17 | | 30'18" (+26'39") | 56 / 4753 |
18 | | 03'48" (+00'09") | 434 / 5188 |
19 | | 29'09" (+25'30") | 59 / 5247 |
20 | | 03'40" (+00'01") | 430 / 5678 |
21 | | 08'59" (+05'20") | 830 / 6509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 94.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 06'51" | 00:17'01" |
3 | 06'40" | 00:23'41" |
4 | 07'05" | 00:30'46" |
5 | 06'55" | 00:37'41" |
6 | 07'20" | 00:45'01" |
6.5 | 08'10" | 00:49'11" |