8.1 km | 00:48:17 | 05:57/km日期: 2019-12-04 17:21 - 平均心率: 129 - 卡路里: 426 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 61%
Pace: 06'51" / 06'05" / 06'14" / 06'29" / 05'45" / 05'35" / 05'32" / 05'15" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'48") | 500 / 500 |
2 | | 06'38" (+01'26") | 500 / 1000 |
3 | | 06'00" (+00'48") | 500 / 1500 |
4 | | 06'09" (+00'57") | 500 / 2000 |
5 | | 05'58" (+00'46") | 500 / 2500 |
6 | | 06'30" (+01'18") | 500 / 3000 |
7 | | 06'26" (+01'14") | 500 / 3500 |
8 | | 06'32" (+01'20") | 500 / 4000 |
9 | | 06'14" (+01'02") | 500 / 4500 |
10 | | 05'15" (+00'03") | 500 / 5000 |
11 | | 05'26" (+00'14") | 500 / 5500 |
12 | | 05'43" (+00'31") | 500 / 6000 |
13 | | 05'29" (+00'17") | 500 / 6500 |
14 | | 05'33" (+00'21") | 500 / 7000 |
15 | | 05'12" | 500 / 7500 |
16 | | 05'18" (+00'06") | 500 / 8000 |
17 | | 04'44" | 111 / 8111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 220.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'05" | 00:12'56" |
3 | 06'14" | 00:19'10" |
4 | 06'29" | 00:25'39" |
5 | 05'45" | 00:31'24" |
6 | 05'35" | 00:36'59" |
7 | 05'32" | 00:42'31" |
8 | 05'15" | 00:47'46" |
8.1 | 04'46" | 00:48'18" |