12.1 km | 00:50:08 | 04:08/km日期: 2019-12-05 05:18 - 平均心率: 164 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 81%
Pace: 04'14" / 05'01" / 04'10" / 04'12" / 04'07" / 04'14" / 04'03" / 04'07" / 04'06" / 04'03" / 05'22" / 03'56" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'24") | 398 / 398 |
2 | | 04'10" (+00'19") | 400 / 798 |
3 | | 04'11" (+00'20") | 402 / 1201 |
4 | | 10'14" (+06'23") | 26 / 1228 |
5 | | 04'16" (+00'25") | 389 / 1618 |
6 | | 04'07" (+00'16") | 403 / 2021 |
7 | | 04'07" (+00'16") | 409 / 2430 |
8 | | 04'10" (+00'19") | 402 / 2833 |
9 | | 04'05" (+00'14") | 405 / 3239 |
10 | | 04'12" (+00'21") | 410 / 3650 |
11 | | 04'11" (+00'20") | 395 / 4046 |
12 | | 04'07" (+00'16") | 408 / 4454 |
13 | | 04'10" (+00'19") | 397 / 4851 |
14 | | 04'12" (+00'21") | 404 / 5256 |
15 | | 04'09" (+00'18") | 400 / 5656 |
16 | | 04'06" (+00'15") | 406 / 6062 |
17 | | 04'03" (+00'12") | 406 / 6469 |
18 | | 04'03" (+00'12") | 408 / 6878 |
19 | | 04'09" (+00'18") | 399 / 7278 |
20 | | 04'04" (+00'13") | 408 / 7686 |
21 | | 04'04" (+00'13") | 404 / 8091 |
22 | | 04'07" (+00'16") | 406 / 8498 |
23 | | 04'10" (+00'19") | 394 / 8892 |
24 | | 04'08" (+00'17") | 402 / 9294 |
25 | | 04'00" (+00'09") | 405 / 9700 |
26 | | 03'58" (+00'07") | 405 / 10106 |
27 | | 04'10" (+00'19") | 406 / 10512 |
28 | | 04'18" (+00'27") | 395 / 10908 |
29 | | 03'51" | 416 / 11325 |
30 | | 04'05" (+00'14") | 398 / 11724 |
31 | | 03'47" | 407 / 12131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 : 245.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 05'01" | 00:09'15" |
3 | 04'10" | 00:13'25" |
4 | 04'12" | 00:17'37" |
5 | 04'07" | 00:21'44" |
6 | 04'14" | 00:25'58" |
7 | 04'03" | 00:30'01" |
8 | 04'07" | 00:34'08" |
9 | 04'06" | 00:38'14" |
10 | 04'03" | 00:42'17" |
11 | 05'22" | 00:47'39" |
12 | 03'56" | 00:51'35" |
12.1 | 03'48" | 00:52'05" |