10.6 km | 00:51:34 | 04:51/km日期: 2019-12-04 21:47 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 73%
Pace: 05'31" / 04'57" / 05'05" / 05'22" / 04'54" / 04'55" / 04'45" / 04'27" / 04'21" / 05'03" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'09") | 1000 / 1000 |
| 2 | | 04'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'44") | 1000 / 3000 |
| 4 | | 04'58" (+00'37") | 1000 / 4000 |
| 5 | | 04'53" (+00'32") | 1000 / 5000 |
| 6 | | 04'55" (+00'34") | 1000 / 6000 |
| 7 | | 04'45" (+00'24") | 1000 / 7000 |
| 8 | | 04'26" (+00'05") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 05'03" (+00'42") | 1000 / 10000 |
| 11 | | 04'37" (+00'16") | 602 / 10602 |
12月累積里程 : 224.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'57" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'22" | 00:20'55" |
| 5 | 04'54" | 00:25'49" |
| 6 | 04'55" | 00:30'44" |
| 7 | 04'45" | 00:35'29" |
| 8 | 04'27" | 00:39'56" |
| 9 | 04'21" | 00:44'17" |
| 10 | 05'03" | 00:49'20" |
| 10.6 | 04'36" | 00:52'07" |
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