10.0 km | 00:59:53 | 05:58/km日期: 2019-12-04 18:56 - 總爬升: 143 m - 地點: 王爺壟 - 天氣: 陰冷 - 平均心率: 124 - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 57%
Pace: 06'21" / 06'06" / 05'57" / 05'37" / 05'35" / 06'03" / 05'57" / 06'01" / 05'51" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'45") | 1000 / 10000 |
| 11 | | 06'53" (+01'18") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
337.12 km 
Adidas BOSTON BOOST 6 累積 :
1117.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 05'37" | 00:24'01" |
| 5 | 05'35" | 00:29'36" |
| 6 | 06'03" | 00:35'39" |
| 7 | 05'57" | 00:41'36" |
| 8 | 06'01" | 00:47'37" |
| 9 | 05'51" | 00:53'28" |
| 10 | 06'21" | 00:59'49" |
| 10.0 | 07'01" | 00:59'54" |
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