10.4 km | 01:10:19 | 06:45/km日期: 2019-11-24 06:46 - 平均心率: 132 - 卡路里: 505 Cal - 平均步頻: 194
Pace: 08'13" / 07'09" / 06'44" / 08'26" / 06'51" / 06'39" / 11'48" / 06'42" / 06'25" / 06'08" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 1000 / 1000 |
| 2 | | 07'08" (+01'00") | 1000 / 2000 |
| 3 | | 06'43" (+00'35") | 1000 / 3000 |
| 4 | | 06'53" (+00'45") | 1000 / 4000 |
| 5 | | 06'50" (+00'42") | 1000 / 5000 |
| 6 | | 06'39" (+00'31") | 1000 / 6000 |
| 7 | | 06'51" (+00'43") | 1000 / 7000 |
| 8 | | 06'42" (+00'34") | 1000 / 8000 |
| 9 | | 06'24" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 07'16" (+01'08") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 104.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'09" | 00:15'22" |
| 3 | 06'44" | 00:22'06" |
| 4 | 08'26" | 00:30'32" |
| 5 | 06'51" | 00:37'23" |
| 6 | 06'39" | 00:44'02" |
| 7 | 11'48" | 00:55'50" |
| 8 | 06'42" | 01:02'32" |
| 9 | 06'25" | 01:08'57" |
| 10 | 06'08" | 01:15'05" |
| 10.4 | 08'02" | 01:18'18" |
展開計圈分析
留言 
