8.8 km | 00:56:27 | 06:24/km日期: 2019-12-04 20:03 - 平均心率: 139 - 卡路里: 591 Cal - 平均步頻: 178
Pace: 04'53" / 06'38" / 06'47" / 06'40" / 06'36" / 06'41" / 06'50" / 06'19" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:08'20" (+03'58") | 4 / 4 |
2 | | 04'34" (+00'12") | 1000 / 1004 |
3 | | 44'18" (+39'56") | 55 / 1060 |
4 | | 04'26" (+00'04") | 1000 / 2060 |
5 | | 47'34" (+43'12") | 53 / 2113 |
6 | | 04'27" (+00'05") | 1000 / 3113 |
7 | | 34'53" (+30'31") | 72 / 3186 |
8 | | 04'27" (+00'05") | 1000 / 4186 |
9 | | 33'17" (+28'55") | 76 / 4263 |
10 | | 04'22" | 1000 / 5263 |
11 | | 26'18" (+21'56") | 100 / 5363 |
12 | | 04'32" (+00'10") | 1000 / 6363 |
13 | | 29'04" (+24'42") | 90 / 6453 |
14 | | 04'26" (+00'04") | 1000 / 7453 |
15 | | 24'10" (+19'48") | 98 / 7552 |
16 | | 04'31" (+00'09") | 1000 / 8552 |
17 | | 10'20" (+05'58") | 250 / 8802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 151.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'38" | 00:11'31" |
3 | 06'47" | 00:18'18" |
4 | 06'40" | 00:24'58" |
5 | 06'36" | 00:31'34" |
6 | 06'41" | 00:38'15" |
7 | 06'50" | 00:45'05" |
8 | 06'19" | 00:51'24" |
8.8 | 06'17" | 00:56'27" |