7.7 km | 01:19:16 | 10:19/km日期: 2019-12-04 19:48 - 平均心率: 118 - 卡路里: 386 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 07'46" / 11'02" / 09'05" / 08'24" / 08'01" / 09'26" / 08'46" / 24'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'20") | 1000 / 1000 |
| 2 | | 32'42" (+27'16") | 147 / 1147 |
| 3 | | 05'40" (+00'14") | 400 / 1547 |
| 4 | | 43'59" (+38'33") | 34 / 1581 |
| 5 | | 05'27" (+00'01") | 400 / 1981 |
| 6 | | 31'41" (+26'15") | 47 / 2028 |
| 7 | | 05'30" (+00'04") | 400 / 2428 |
| 8 | | 34'03" (+28'37") | 44 / 2472 |
| 9 | | 05'29" (+00'03") | 400 / 2872 |
| 10 | | 36'20" (+30'54") | 41 / 2914 |
| 11 | | 05'44" (+00'18") | 400 / 3314 |
| 12 | | 40'12" (+34'46") | 37 / 3351 |
| 13 | | 05'34" (+00'08") | 400 / 3751 |
| 14 | | 38'12" (+32'46") | 39 / 3790 |
| 15 | | 05'42" (+00'16") | 400 / 4190 |
| 16 | | 35'47" (+30'21") | 41 / 4232 |
| 17 | | 05'28" (+00'02") | 400 / 4632 |
| 18 | | 34'39" (+29'13") | 43 / 4675 |
| 19 | | 05'40" (+00'14") | 400 / 5075 |
| 20 | | 40'31" (+35'05") | 37 / 5112 |
| 21 | | 05'26" | 400 / 5512 |
| 22 | | 36'20" (+30'54") | 41 / 5554 |
| 23 | | 05'32" (+00'06") | 400 / 5954 |
| 24 | | 41'36" (+36'10") | 36 / 5990 |
| 25 | | 05'29" (+00'03") | 400 / 6390 |
| 26 | | 39'36" (+34'10") | 37 / 6428 |
| 27 | | 25'35" (+20'09") | 45 / 6473 |
| 28 | | 07'26" (+02'00") | 1000 / 7473 |
| 29 | | 01:06'00" (+00'34") | 202 / 7675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
44.75 km 
NB 1500橘 累積 :
1010.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 11'02" | 00:18'48" |
| 3 | 09'05" | 00:27'53" |
| 4 | 08'24" | 00:36'17" |
| 5 | 08'01" | 00:44'18" |
| 6 | 09'26" | 00:53'44" |
| 7 | 08'46" | 01:02'30" |
| 7.7 | 24'48" | 01:19'16" |
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