10.0 km | 00:54:55 | 05:29/km日期: 2019-12-04 20:05 - 平均心率: 164 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'01" / 05'01" / 04'53" / 07'47" / 04'50" / 04'49" / 05'16" / 07'11" / 04'43" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'36") | 396 / 396 |
| 2 | | 04'46" (+00'21") | 405 / 802 |
| 3 | | 05'05" (+00'40") | 410 / 1212 |
| 4 | | 04'44" (+00'19") | 405 / 1617 |
| 5 | | 05'28" (+01'03") | 404 / 2022 |
| 6 | | 04'55" (+00'30") | 400 / 2422 |
| 7 | | 04'51" (+00'26") | 407 / 2830 |
| 8 | | 04'53" (+00'28") | 201 / 3032 |
| 9 | | 09'19" (+04'54") | 647 / 3680 |
| 10 | | 04'56" (+00'31") | 404 / 4084 |
| 11 | | 04'48" (+00'23") | 412 / 4496 |
| 12 | | 04'49" (+00'24") | 410 / 4907 |
| 13 | | 04'52" (+00'27") | 408 / 5315 |
| 14 | | 04'46" (+00'21") | 417 / 5733 |
| 15 | | 04'48" (+00'23") | 414 / 6148 |
| 16 | | 04'46" (+00'21") | 410 / 6558 |
| 17 | | 04'32" (+00'07") | 209 / 6767 |
| 18 | | 09'14" (+04'49") | 660 / 7428 |
| 19 | | 04'50" (+00'25") | 406 / 7834 |
| 20 | | 04'32" (+00'07") | 424 / 8259 |
| 21 | | 04'46" (+00'21") | 416 / 8675 |
| 22 | | 04'45" (+00'20") | 415 / 9090 |
| 23 | | 04'25" | 412 / 9503 |
| 24 | | 06'15" (+01'50") | 500 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 220.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 07'47" | 00:22'42" |
| 5 | 04'50" | 00:27'32" |
| 6 | 04'49" | 00:32'21" |
| 7 | 05'16" | 00:37'37" |
| 8 | 07'11" | 00:44'48" |
| 9 | 04'43" | 00:49'31" |
| 10 | 05'23" | 00:54'54" |
| 10.0 | 04'01" | 00:54'55" |
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