5.1 km | 00:27:50 | 05:24/km日期: 2019-12-04 19:51 - 平均心率: 143 - 卡路里: 285 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'57" / 05'55" / 05'56" / 06'00" / 04'20" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'49") | 304 / 304 |
2 | | 04'56" (+00'48") | 311 / 615 |
3 | | 04'51" (+00'43") | 308 / 923 |
4 | | 04'27" (+00'19") | 314 / 1237 |
5 | | 05'04" (+00'56") | 16 / 1254 |
6 | | 30'41" (+26'33") | 49 / 1304 |
7 | | 04'37" (+00'29") | 307 / 1611 |
8 | | 04'40" (+00'32") | 316 / 1928 |
9 | | 04'34" (+00'26") | 315 / 2243 |
10 | | 04'14" (+00'06") | 307 / 2551 |
11 | | 29'00" (+24'52") | 62 / 2613 |
12 | | 04'29" (+00'21") | 311 / 2925 |
13 | | 04'46" (+00'38") | 310 / 3236 |
14 | | 04'23" (+00'15") | 308 / 3544 |
15 | | 04'26" (+00'18") | 312 / 3856 |
16 | | 38'32" (+34'24") | 42 / 3899 |
17 | | 04'39" (+00'31") | 299 / 4199 |
18 | | 04'25" (+00'17") | 307 / 4507 |
19 | | 04'12" (+00'04") | 311 / 4819 |
20 | | 04'08" | 304 / 5123 |
21 | | 09'02" (+04'54") | 25 / 5148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 88.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'55" | 00:10'52" |
3 | 05'56" | 00:16'48" |
4 | 06'00" | 00:22'48" |
5 | 04'20" | 00:27'08" |
5.1 | 04'49" | 00:27'51" |