10.1 km | 01:09:31 | 06:52/km日期: 2019-12-04 17:42 - 平均心率: 150 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 61%
Pace: 06'57" / 08'41" / 06'33" / 06'40" / 09'14" / 07'07" / 08'16" / 06'39" / 07'33" / 06'35" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'36") | 1000 / 1000 |
| 2 | | 06'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'32" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" | 175 / 3175 |
| 5 | | 06'51" (+00'30") | 1000 / 4175 |
| 6 | | 07'13" (+00'52") | 1000 / 5175 |
| 7 | | 06'59" (+00'38") | 1000 / 6175 |
| 8 | | 06'55" (+00'34") | 1000 / 7175 |
| 9 | | 06'46" (+00'25") | 1000 / 8175 |
| 10 | | 06'36" (+00'15") | 1000 / 9175 |
| 11 | | 06'59" (+00'38") | 946 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 55.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'41" | 00:15'38" |
| 3 | 06'33" | 00:22'11" |
| 4 | 06'40" | 00:28'51" |
| 5 | 09'14" | 00:38'05" |
| 6 | 07'07" | 00:45'12" |
| 7 | 08'16" | 00:53'28" |
| 8 | 06'39" | 01:00'07" |
| 9 | 07'33" | 01:07'40" |
| 10 | 06'35" | 01:14'15" |
| 10.1 | 08'28" | 01:15'17" |
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