15.1 km | 01:43:49 | 06:53/km日期: 2019-12-01 07:25 - 平均心率: 157 - 卡路里: 1016 Cal - 總步數: 17686 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 92%
Pace: 03'22" / 05'41" / 05'57" / 06'25" / 06'30" / 03'58" / 06'22" / 00'04" / 06'14" / 06'26" / 05'03" / 06'43" / 02'43" / 06'35" / 02'57" / 06'11" / 06'04" / 00'41" / 05'48" / 07'28" / 44'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'40") | 1000 / 1000 | 161 / 87 |
| 2 | | 06'54" (+00'31") | 1002 / 2003 | 153 / 94 |
| 3 | | 06'23" | 1000 / 3004 | 171 / 91 |
| 4 | | 06'30" (+00'07") | 1002 / 4006 | 170 / 89 |
| 5 | | 06'33" (+00'10") | 1000 / 5006 | 171 / 88 |
| 6 | | 06'42" (+00'19") | 1000 / 6006 | 170 / 87 |
| 7 | | 06'31" (+00'08") | 1001 / 7007 | 175 / 87 |
| 8 | | 06'32" (+00'09") | 1001 / 8009 | 176 / 86 |
| 9 | | 06'59" (+00'36") | 1002 / 9011 | 168 / 84 |
| 10 | | 06'54" (+00'31") | 1002 / 10013 | 173 / 83 |
| 11 | | 06'49" (+00'26") | 1000 / 11014 | 175 / 83 |
| 12 | | 07'02" (+00'39") | 1001 / 12016 | 173 / 81 |
| 13 | | 07'19" (+00'56") | 1002 / 13018 | 172 / 79 |
| 14 | | 07'24" (+01'01") | 1001 / 14020 | 172 / 78 |
| 15 | | 07'27" (+01'04") | 1000 / 15021 | 172 / 77 |
| 16 | | 13'22" (+06'59") | 37 / 15058 | 108 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 23.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'41" | 00:09'03" |
| 3 | 05'57" | 00:15'00" |
| 4 | 06'25" | 00:21'25" |
| 5 | 06'30" | 00:27'55" |
| 6 | 03'58" | 00:31'53" |
| 7 | 06'22" | 00:38'15" |
| 8 | 00'04" | 00:38'19" |
| 9 | 06'14" | 00:44'33" |
| 10 | 06'26" | 00:50'59" |
| 11 | 05'03" | 00:56'02" |
| 12 | 06'43" | 01:02'45" |
| 13 | 02'43" | 01:05'28" |
| 14 | 06'35" | 01:12'03" |
| 15 | 02'57" | 01:15'00" |
| 16 | 06'11" | 01:21'11" |
| 17 | 06'04" | 01:27'15" |
| 18 | 00'41" | 01:27'56" |
| 19 | 05'48" | 01:33'44" |
| 20 | 07'28" | 01:41'12" |
| 15.1 | 00'-31" | 01:43'49" |
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