21.7 km | 02:11:52 | 06:04/km日期: 2019-12-04 09:52 - 卡路里: 1480 Cal - 平均步頻: 186
Pace: 06'22" / 06'00" / 05'56" / 06'01" / 06'29" / 05'51" / 05'52" / 06'00" / 06'27" / 06'12" / 14'37" / 07'50" / 06'16" / 05'54" / 05'49" / 05'51" / 05'57" / 11'47" / 11'02" / 06'17" / 06'03" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" (+00'42") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'22" (+00'38") | 1000 / 11000 |
| 12 | | 06'19" (+00'35") | 1000 / 12000 |
| 13 | | 06'15" (+00'31") | 1000 / 13000 |
| 14 | | 05'54" (+00'10") | 1000 / 14000 |
| 15 | | 05'49" (+00'05") | 1000 / 15000 |
| 16 | | 05'50" (+00'06") | 1000 / 16000 |
| 17 | | 05'57" (+00'13") | 1000 / 17000 |
| 18 | | 06'18" (+00'34") | 1000 / 18000 |
| 19 | | 06'07" (+00'23") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 05'52" (+00'08") | 1000 / 21000 |
| 22 | | 05'56" (+00'12") | 730 / 21730 |
12月累積里程 : 358.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'29" | 00:30'48" |
| 6 | 05'51" | 00:36'39" |
| 7 | 05'52" | 00:42'31" |
| 8 | 06'00" | 00:48'31" |
| 9 | 06'27" | 00:54'58" |
| 10 | 06'12" | 01:01'10" |
| 11 | 14'37" | 01:15'47" |
| 12 | 07'50" | 01:23'37" |
| 13 | 06'16" | 01:29'53" |
| 14 | 05'54" | 01:35'47" |
| 15 | 05'49" | 01:41'36" |
| 16 | 05'51" | 01:47'27" |
| 17 | 05'57" | 01:53'24" |
| 18 | 11'47" | 02:05'11" |
| 19 | 11'02" | 02:16'13" |
| 20 | 06'17" | 02:22'30" |
| 21 | 06'03" | 02:28'33" |
| 21.7 | 08'24" | 02:34'41" |
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