7.6 km | 00:52:55 | 06:58/km日期: 2019-12-04 10:46 - 卡路里: 669 Cal - 平均步頻: 176
Pace: 07'17" / 07'05" / 08'04" / 07'37" / 07'05" / 07'02" / 07'02" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'50") | 1000 / 1000 |
| 2 | | 07'05" (+00'39") | 1000 / 2000 |
| 3 | | 07'37" (+01'11") | 1000 / 3000 |
| 4 | | 06'48" (+00'22") | 1000 / 4000 |
| 5 | | 07'04" (+00'38") | 1000 / 5000 |
| 6 | | 06'41" (+00'15") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'36" (+00'10") | 591 / 7591 |
12月累積里程 : 381.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'05" | 00:14'22" |
| 3 | 08'04" | 00:22'26" |
| 4 | 07'37" | 00:30'03" |
| 5 | 07'05" | 00:37'08" |
| 6 | 07'02" | 00:44'10" |
| 7 | 07'02" | 00:51'12" |
| 7.6 | 06'35" | 00:55'06" |
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