10.3 km | 01:01:34 | 05:59/km日期: 2019-12-02 21:54 - 總爬升: 152 m - 卡路里: 761 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 66%
Pace: 06'54" / 05'51" / 05'56" / 06'02" / 06'10" / 05'53" / 05'54" / 06'03" / 06'14" / 05'42" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'32") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 04'59" | 278 / 10278 |
12月累積里程 : 163.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'51" | 00:12'45" |
| 3 | 05'56" | 00:18'41" |
| 4 | 06'02" | 00:24'43" |
| 5 | 06'10" | 00:30'53" |
| 6 | 05'53" | 00:36'46" |
| 7 | 05'54" | 00:42'40" |
| 8 | 06'03" | 00:48'43" |
| 9 | 06'14" | 00:54'57" |
| 10 | 05'42" | 01:00'39" |
| 10.3 | 04'57" | 01:02'02" |
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