13.0 km | 01:21:41 | 06:16/km日期: 2019-12-04 07:54 - 平均心率: 155 - 卡路里: 840 Cal - 平均步頻: 188
Pace: 07'04" / 06'29" / 06'11" / 06'21" / 06'14" / 05'50" / 06'05" / 06'20" / 06'19" / 06'28" / 06'10" / 06'12" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'37") | 1000 / 1000 |
| 2 | | 07'20" (+01'53") | 399 / 1399 |
| 3 | | 05'47" (+00'20") | 800 / 2199 |
| 4 | | 07'06" (+01'39") | 400 / 2599 |
| 5 | | 05'48" (+00'21") | 800 / 3399 |
| 6 | | 07'12" (+01'45") | 400 / 3799 |
| 7 | | 05'36" (+00'09") | 800 / 4599 |
| 8 | | 07'04" (+01'37") | 400 / 4999 |
| 9 | | 05'32" (+00'05") | 800 / 5799 |
| 10 | | 07'13" (+01'46") | 400 / 6199 |
| 11 | | 05'44" (+00'17") | 800 / 6999 |
| 12 | | 07'17" (+01'50") | 400 / 7399 |
| 13 | | 05'39" (+00'12") | 800 / 8199 |
| 14 | | 07'31" (+02'04") | 400 / 8599 |
| 15 | | 05'37" (+00'10") | 800 / 9399 |
| 16 | | 07'20" (+01'53") | 400 / 9799 |
| 17 | | 05'42" (+00'15") | 800 / 10599 |
| 18 | | 07'05" (+01'38") | 400 / 10999 |
| 19 | | 05'51" (+00'24") | 800 / 11799 |
| 20 | | 07'34" (+02'07") | 400 / 12199 |
| 21 | | 05'27" | 800 / 12999 |
| 22 | | 05'26" | 16 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 157.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'29" | 00:13'33" |
| 3 | 06'11" | 00:19'44" |
| 4 | 06'21" | 00:26'05" |
| 5 | 06'14" | 00:32'19" |
| 6 | 05'50" | 00:38'09" |
| 7 | 06'05" | 00:44'14" |
| 8 | 06'20" | 00:50'34" |
| 9 | 06'19" | 00:56'53" |
| 10 | 06'28" | 01:03'21" |
| 11 | 06'10" | 01:09'31" |
| 12 | 06'12" | 01:15'43" |
| 13 | 05'52" | 01:21'35" |
| 13.0 | 06'33" | 01:21'41" |
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