10.0 km | 00:46:26 | 04:38/km日期: 2019-12-04 06:11 - 地點: 民權公園 - 平均心率: 165 - 卡路里: 540 Cal - 平均步頻: 172
Pace: 04'40" / 04'34" / 04'28" / 04'27" / 04'31" / 04'31" / 04'32" / 04'26" / 04'34" / 04'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'20") | 196 / 196 |
2 | | 04'41" (+00'21") | 200 / 397 |
3 | | 04'45" (+00'25") | 191 / 589 |
4 | | 04'39" (+00'19") | 201 / 790 |
5 | | 04'36" (+00'16") | 200 / 990 |
6 | | 04'33" (+00'13") | 203 / 1194 |
7 | | 04'34" (+00'14") | 200 / 1395 |
8 | | 04'27" (+00'07") | 207 / 1603 |
9 | | 04'36" (+00'16") | 203 / 1807 |
10 | | 04'32" (+00'12") | 209 / 2016 |
11 | | 04'24" (+00'04") | 203 / 2220 |
12 | | 04'26" (+00'06") | 211 / 2431 |
13 | | 04'26" (+00'06") | 206 / 2638 |
14 | | 04'28" (+00'08") | 208 / 2846 |
15 | | 06'42" (+02'22") | 3 / 2850 |
16 | | 04'25" (+00'05") | 198 / 3048 |
17 | | 04'29" (+00'09") | 206 / 3255 |
18 | | 04'27" (+00'07") | 206 / 3462 |
19 | | 04'25" (+00'05") | 211 / 3673 |
20 | | 04'30" (+00'10") | 206 / 3880 |
21 | | 04'35" (+00'15") | 198 / 4078 |
22 | | 04'25" (+00'05") | 207 / 4286 |
23 | | 04'31" (+00'11") | 204 / 4490 |
24 | | 04'35" (+00'15") | 201 / 4692 |
25 | | 04'20" | 221 / 4913 |
26 | | 04'27" (+00'07") | 196 / 5109 |
27 | | 04'27" (+00'07") | 216 / 5326 |
28 | | 04'30" (+00'10") | 201 / 5528 |
29 | | 04'35" (+00'15") | 206 / 5735 |
30 | | 04'28" (+00'08") | 209 / 5944 |
31 | | 04'24" (+00'04") | 216 / 6160 |
32 | | 04'31" (+00'11") | 203 / 6364 |
33 | | 04'32" (+00'12") | 206 / 6571 |
34 | | 04'33" (+00'13") | 207 / 6779 |
35 | | 04'27" (+00'07") | 419 / 7199 |
36 | | 04'28" (+00'08") | 209 / 7408 |
37 | | 04'34" (+00'14") | 205 / 7614 |
38 | | 04'27" (+00'07") | 210 / 7825 |
39 | | 04'36" (+00'16") | 204 / 8029 |
40 | | 04'33" (+00'13") | 207 / 8236 |
41 | | 04'30" (+00'10") | 206 / 8443 |
42 | | 04'31" (+00'11") | 209 / 8653 |
43 | | 04'32" (+00'12") | 414 / 9068 |
44 | | 04'25" (+00'05") | 211 / 9280 |
45 | | 04'30" (+00'10") | 402 / 9683 |
46 | | 04'25" (+00'05") | 412 / 10095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
231.60 km NIKE Zoom Fly 3 累積 :
651.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'34" | 00:09'14" |
3 | 04'28" | 00:13'42" |
4 | 04'27" | 00:18'09" |
5 | 04'31" | 00:22'40" |
6 | 04'31" | 00:27'11" |
7 | 04'32" | 00:31'43" |
8 | 04'26" | 00:36'09" |
9 | 04'34" | 00:40'43" |
10 | 04'28" | 00:45'11" |
10.3 | 04'15" | 00:46'27" |