11.7 km | 01:07:21 | 05:46/km日期: 2019-12-03 18:43 - 總爬升: 141 m - 平均心率: 132 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 06'42" / 06'02" / 05'54" / 05'48" / 05'52" / 05'48" / 05'33" / 05'48" / 05'11" / 05'17" / 05'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'31") | 1000 / 1000 |
| 2 | | 06'01" (+00'51") | 1000 / 2000 |
| 3 | | 05'53" (+00'43") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'50") | 664 / 11664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
171.37 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'02" | 00:12'44" |
| 3 | 05'54" | 00:18'38" |
| 4 | 05'48" | 00:24'26" |
| 5 | 05'52" | 00:30'18" |
| 6 | 05'48" | 00:36'06" |
| 7 | 05'33" | 00:41'39" |
| 8 | 05'48" | 00:47'27" |
| 9 | 05'11" | 00:52'38" |
| 10 | 05'17" | 00:57'55" |
| 11 | 05'54" | 01:03'49" |
| 11.7 | 05'59" | 01:07'48" |
展開計圈分析
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