15.0 km | 01:13:13 | 04:52/km日期: 2019-12-03 20:31 - 平均心率: 158 - 卡路里: 900 Cal - 平均步頻: 180
Pace: 04'55" / 04'51" / 04'51" / 04'57" / 04'55" / 04'49" / 04'52" / 04'50" / 04'59" / 04'58" / 04'54" / 04'51" / 04'47" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1000 / 1000 |
| 2 | | 04'51" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'52" (+00'05") | 1000 / 14000 |
| 15 | | 04'51" (+00'04") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
444.06 km 
Nike Zoom Fly SP Fast 銀 累積 :
751.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 04'57" | 00:19'34" |
| 5 | 04'55" | 00:24'29" |
| 6 | 04'49" | 00:29'18" |
| 7 | 04'52" | 00:34'10" |
| 8 | 04'50" | 00:39'00" |
| 9 | 04'59" | 00:43'59" |
| 10 | 04'58" | 00:48'57" |
| 11 | 04'54" | 00:53'51" |
| 12 | 04'51" | 00:58'42" |
| 13 | 04'47" | 01:03'29" |
| 14 | 04'53" | 01:08'22" |
| 15.0 | 04'51" | 01:13'13" |
展開計圈分析
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