12.3 km | 01:06:32 | 05:23/km日期: 2019-12-03 22:57 - 地點: 中和綜合體育場 - 天氣: 微涼 - 卡路里: 809 Cal - 平均步頻: 148
Pace: 06'28" / 04'46" / 04'38" / 04'24" / 04'23" / 04'21" / 04'53" / 06'04" / 05'08" / 04'38" / 04'29" / 10'00" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'55") | 758 / 758 |
| 2 | | 05'02" (+01'02") | 402 / 1161 |
| 3 | | 04'34" (+00'34") | 410 / 1571 |
| 4 | | 04'31" (+00'31") | 412 / 1984 |
| 5 | | 05'18" (+01'18") | 410 / 2394 |
| 6 | | 04'30" (+00'30") | 410 / 2804 |
| 7 | | 04'20" (+00'20") | 413 / 3218 |
| 8 | | 04'18" (+00'18") | 414 / 3633 |
| 9 | | 04'27" (+00'27") | 412 / 4045 |
| 10 | | 04'24" (+00'24") | 413 / 4458 |
| 11 | | 04'24" (+00'24") | 408 / 4866 |
| 12 | | 04'17" (+00'17") | 411 / 5278 |
| 13 | | 04'26" (+00'26") | 408 / 5687 |
| 14 | | 04'20" (+00'20") | 409 / 6096 |
| 15 | | 04'34" (+00'34") | 405 / 6501 |
| 16 | | 04'03" (+00'03") | 403 / 6905 |
| 17 | | 08'21" (+04'21") | 419 / 7324 |
| 18 | | 05'31" (+01'31") | 398 / 7722 |
| 19 | | 04'55" (+00'55") | 403 / 8126 |
| 20 | | 04'53" (+00'53") | 412 / 8539 |
| 21 | | 04'37" (+00'37") | 405 / 8944 |
| 22 | | 05'45" (+01'45") | 408 / 9352 |
| 23 | | 04'18" (+00'18") | 411 / 9763 |
| 24 | | 05'04" (+01'04") | 408 / 10172 |
| 25 | | 04'15" (+00'15") | 401 / 10574 |
| 26 | | 04'00" | 404 / 10979 |
| 27 | | 12'24" (+08'24") | 417 / 11396 |
| 28 | | 07'52" (+03'52") | 929 / 12325 |
12月累積里程 :
324.84 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'46" | 00:11'14" |
| 3 | 04'38" | 00:15'52" |
| 4 | 04'24" | 00:20'16" |
| 5 | 04'23" | 00:24'39" |
| 6 | 04'21" | 00:29'00" |
| 7 | 04'53" | 00:33'53" |
| 8 | 06'04" | 00:39'57" |
| 9 | 05'08" | 00:45'05" |
| 10 | 04'38" | 00:49'43" |
| 11 | 04'29" | 00:54'12" |
| 12 | 10'00" | 01:04'12" |
| 12.3 | 07'12" | 01:06'33" |
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