10.2 km | 01:07:05 | 06:33/km日期: 2019-12-03 21:01 - 平均心率: 136 - 卡路里: 592 Cal - 平均步頻: 178
Pace: 08'18" / 07'18" / 07'56" / 06'43" / 06'16" / 06'11" / 06'02" / 06'06" / 08'04" / 06'59" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'49") | 1000 / 1000 |
2 | | 07'17" (+01'47") | 1000 / 2000 |
3 | | 07'09" (+01'39") | 1000 / 3000 |
4 | | 06'42" (+01'12") | 1000 / 4000 |
5 | | 06'15" (+00'45") | 1000 / 5000 |
6 | | 06'11" (+00'41") | 1000 / 6000 |
7 | | 06'01" (+00'31") | 1000 / 7000 |
8 | | 06'06" (+00'36") | 1000 / 8000 |
9 | | 06'22" (+00'52") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 04'47" | 236 / 10236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
404.43 km ASICS KAYANO 26 累積 :
1200.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'18" | 00:15'36" |
3 | 07'56" | 00:23'32" |
4 | 06'43" | 00:30'15" |
5 | 06'16" | 00:36'31" |
6 | 06'11" | 00:42'42" |
7 | 06'02" | 00:48'44" |
8 | 06'06" | 00:54'50" |
9 | 08'04" | 01:02'54" |
10 | 06'59" | 01:09'53" |
10.2 | 04'47" | 01:11'01" |