12.0 km | 01:08:34 | 05:41/km日期: 2019-12-03 19:26 - 卡路里: 910 Cal - 平均步頻: 178
Pace: 05'29" / 05'31" / 05'34" / 05'35" / 05'39" / 05'39" / 05'41" / 05'44" / 05'50" / 05'51" / 06'51" / 06'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'59" (+00'30") | 1000 / 12000 |
| 13 | | 05'21" | 38 / 12038 |
12月累積里程 :
117.95 km 
Brooks Cascadia 6 累積 :
4547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 05'39" | 00:27'48" |
| 6 | 05'39" | 00:33'27" |
| 7 | 05'41" | 00:39'08" |
| 8 | 05'44" | 00:44'52" |
| 9 | 05'50" | 00:50'42" |
| 10 | 05'51" | 00:56'33" |
| 11 | 06'51" | 01:03'24" |
| 12 | 06'00" | 01:09'24" |
| 12.0 | 05'14" | 01:09'36" |
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