13.0 km | 01:01:29 | 04:43/km日期: 2019-12-03 19:49 - 平均心率: 163 - 卡路里: 732 Cal - 平均步頻: 194
Pace: 05'21" / 10'17" / 04'31" / 04'29" / 04'33" / 04'47" / 04'31" / 04'31" / 04'54" / 04'31" / 04'27" / 04'52" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'00") | 1000 / 1000 |
| 2 | | 05'04" (+00'43") | 1000 / 2000 |
| 3 | | 04'51" (+00'30") | 324 / 2324 |
| 4 | | 04'21" | 1000 / 3324 |
| 5 | | 04'28" (+00'07") | 1000 / 4324 |
| 6 | | 04'26" (+00'05") | 400 / 4724 |
| 7 | | 05'04" (+00'43") | 800 / 5524 |
| 8 | | 04'25" (+00'04") | 1000 / 6524 |
| 9 | | 04'31" (+00'10") | 1000 / 7524 |
| 10 | | 04'26" (+00'05") | 400 / 7924 |
| 11 | | 05'07" (+00'46") | 800 / 8724 |
| 12 | | 04'28" (+00'07") | 1000 / 9724 |
| 13 | | 04'26" (+00'05") | 1000 / 10724 |
| 14 | | 04'23" (+00'02") | 400 / 11124 |
| 15 | | 04'57" (+00'36") | 800 / 11924 |
| 16 | | 04'50" (+00'29") | 1000 / 12924 |
| 17 | | 04'47" (+00'26") | 106 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 307.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 10'17" | 00:15'38" |
| 3 | 04'31" | 00:20'09" |
| 4 | 04'29" | 00:24'38" |
| 5 | 04'33" | 00:29'11" |
| 6 | 04'47" | 00:33'58" |
| 7 | 04'31" | 00:38'29" |
| 8 | 04'31" | 00:43'00" |
| 9 | 04'54" | 00:47'54" |
| 10 | 04'31" | 00:52'25" |
| 11 | 04'27" | 00:56'52" |
| 12 | 04'52" | 01:01'44" |
| 13 | 04'50" | 01:06'34" |
| 13.0 | 04'51" | 01:06'43" |
展開計圈分析
留言 
