5.4 km | 00:38:05 | 07:03/km日期: 2019-12-03 19:54 - 平均心率: 140 - 卡路里: 394 Cal - 平均步頻: 162
Pace: 06'19" / 07'20" / 06'16" / 07'30" / 07'33" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+03'01") | 1000 / 1000 |
2 | | 07'27" (+04'09") | 595 / 1595 |
3 | | 04'37" (+01'19") | 300 / 1895 |
4 | | 14'19" (+11'01") | 104 / 1999 |
5 | | 04'02" (+00'44") | 300 / 2299 |
6 | | 14'03" (+10'45") | 106 / 2406 |
7 | | 04'02" (+00'44") | 300 / 2706 |
8 | | 14'48" (+11'30") | 101 / 2807 |
9 | | 04'07" (+00'49") | 300 / 3107 |
10 | | 14'11" (+10'53") | 105 / 3213 |
11 | | 03'57" (+00'39") | 300 / 3513 |
12 | | 17'22" (+14'04") | 86 / 3599 |
13 | | 03'38" (+00'20") | 200 / 3799 |
14 | | 21'56" (+18'38") | 79 / 3879 |
15 | | 03'27" (+00'09") | 200 / 4079 |
16 | | 17'52" (+14'34") | 97 / 4177 |
17 | | 03'20" (+00'02") | 200 / 4377 |
18 | | 14'14" (+10'56") | 122 / 4500 |
19 | | 03'27" (+00'09") | 200 / 4700 |
20 | | 15'48" (+12'30") | 110 / 4811 |
21 | | 03'28" (+00'10") | 200 / 5011 |
22 | | 13'58" (+10'40") | 125 / 5136 |
23 | | 03'18" | 200 / 5336 |
24 | | 10'47" (+07'29") | 65 / 5401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 151.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'20" | 00:13'39" |
3 | 06'16" | 00:19'55" |
4 | 07'30" | 00:27'25" |
5 | 07'33" | 00:34'58" |
5.4 | 07'45" | 00:38'05" |