14.0 km | 01:02:09 | 04:26/km日期: 2019-12-03 19:31 - 平均心率: 156 - 卡路里: 800 Cal - 平均步頻: 188
Pace: 04'34" / 04'30" / 04'38" / 04'32" / 04'31" / 04'30" / 04'33" / 04'30" / 04'30" / 04'30" / 04'27" / 04'30" / 04'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'36") | 392 / 392 |
| 2 | | 04'35" (+00'33") | 390 / 783 |
| 3 | | 04'28" (+00'26") | 391 / 1174 |
| 4 | | 04'26" (+00'24") | 402 / 1577 |
| 5 | | 04'32" (+00'30") | 399 / 1977 |
| 6 | | 04'33" (+00'31") | 399 / 2377 |
| 7 | | 04'36" (+00'34") | 395 / 2772 |
| 8 | | 04'30" (+00'28") | 399 / 3172 |
| 9 | | 04'32" (+00'30") | 396 / 3568 |
| 10 | | 04'32" (+00'30") | 400 / 3968 |
| 11 | | 04'37" (+00'35") | 390 / 4358 |
| 12 | | 04'32" (+00'30") | 400 / 4758 |
| 13 | | 04'25" (+00'23") | 400 / 5159 |
| 14 | | 04'36" (+00'34") | 397 / 5556 |
| 15 | | 04'26" (+00'24") | 402 / 5959 |
| 16 | | 04'36" (+00'34") | 392 / 6352 |
| 17 | | 04'28" (+00'26") | 396 / 6749 |
| 18 | | 04'23" (+00'21") | 403 / 7152 |
| 19 | | 04'30" (+00'28") | 398 / 7551 |
| 20 | | 04'34" (+00'32") | 396 / 7947 |
| 21 | | 04'32" (+00'30") | 400 / 8347 |
| 22 | | 04'30" (+00'28") | 395 / 8742 |
| 23 | | 04'29" (+00'27") | 397 / 9139 |
| 24 | | 04'31" (+00'29") | 401 / 9541 |
| 25 | | 04'32" (+00'30") | 395 / 9937 |
| 26 | | 04'24" (+00'22") | 403 / 10341 |
| 27 | | 04'25" (+00'23") | 399 / 10740 |
| 28 | | 04'32" (+00'30") | 401 / 11142 |
| 29 | | 04'29" (+00'27") | 399 / 11542 |
| 30 | | 04'26" (+00'24") | 396 / 11938 |
| 31 | | 04'13" (+00'11") | 394 / 12333 |
| 32 | | 04'02" | 398 / 12731 |
| 33 | | 04'18" (+00'16") | 401 / 13133 |
| 34 | | 04'08" (+00'06") | 402 / 13535 |
| 35 | | 03'55" | 398 / 13934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 261.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'38" | 00:13'42" |
| 4 | 04'32" | 00:18'14" |
| 5 | 04'31" | 00:22'45" |
| 6 | 04'30" | 00:27'15" |
| 7 | 04'33" | 00:31'48" |
| 8 | 04'30" | 00:36'18" |
| 9 | 04'30" | 00:40'48" |
| 10 | 04'30" | 00:45'18" |
| 11 | 04'27" | 00:49'45" |
| 12 | 04'30" | 00:54'15" |
| 13 | 04'12" | 00:58'27" |
| 13.9 | 03'58" | 01:02'10" |
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