10.2 km | 00:37:59 | 03:44/km日期: 2019-12-03 19:20 - 卡路里: 639 Cal - 平均步頻: 190
Pace: 03'26" / 03'22" / 03'24" / 05'05" / 03'25" / 03'25" / 05'07" / 03'29" / 03'28" / 03'22" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'08") | 416 / 416 |
| 2 | | 03'23" (+00'04") | 422 / 838 |
| 3 | | 03'19" | 422 / 1261 |
| 4 | | 03'23" (+00'04") | 423 / 1685 |
| 5 | | 03'22" (+00'03") | 418 / 2104 |
| 6 | | 03'21" (+00'02") | 425 / 2530 |
| 7 | | 03'20" (+00'01") | 427 / 2957 |
| 8 | | 03'23" (+00'04") | 418 / 3376 |
| 9 | | 29'35" (+26'16") | 68 / 3444 |
| 10 | | 03'20" (+00'01") | 414 / 3858 |
| 11 | | 03'24" (+00'05") | 422 / 4280 |
| 12 | | 03'20" (+00'01") | 421 / 4702 |
| 13 | | 03'28" (+00'09") | 415 / 5118 |
| 14 | | 03'26" (+00'07") | 417 / 5536 |
| 15 | | 03'22" (+00'03") | 417 / 5953 |
| 16 | | 03'21" (+00'02") | 419 / 6372 |
| 17 | | 03'21" (+00'02") | 419 / 6792 |
| 18 | | 38'15" (+34'56") | 51 / 6844 |
| 19 | | 03'21" (+00'02") | 412 / 7256 |
| 20 | | 03'29" (+00'10") | 409 / 7665 |
| 21 | | 03'27" (+00'08") | 413 / 8079 |
| 22 | | 03'28" (+00'09") | 412 / 8491 |
| 23 | | 03'24" (+00'05") | 413 / 8905 |
| 24 | | 03'26" (+00'07") | 417 / 9322 |
| 25 | | 03'21" (+00'02") | 415 / 9737 |
| 26 | | 03'13" | 414 / 10152 |
12月累積里程 : 314.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 03'22" | 00:06'48" |
| 3 | 03'24" | 00:10'12" |
| 4 | 05'05" | 00:15'17" |
| 5 | 03'25" | 00:18'42" |
| 6 | 03'25" | 00:22'07" |
| 7 | 05'07" | 00:27'14" |
| 8 | 03'29" | 00:30'43" |
| 9 | 03'28" | 00:34'11" |
| 10 | 03'22" | 00:37'33" |
| 10.2 | 03'03" | 00:38'01" |
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