9.9 km | 00:40:11 | 04:04/km日期: 2019-12-03 19:35 - 平均心率: 136 - 卡路里: 300 Cal - 平均步頻: 176
Pace: 04'07" / 06'17" / 04'05" / 06'16" / 06'29" / 04'04" / 06'33" / 04'05" / 06'29" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 400 / 400 |
2 | | 04'06" (+00'11") | 400 / 800 |
3 | | 04'05" (+00'10") | 400 / 1200 |
4 | | 04'04" (+00'09") | 400 / 1600 |
5 | | 04'08" (+00'13") | 400 / 2000 |
6 | | 03'57" (+00'02") | 400 / 2400 |
7 | | 04'07" (+00'12") | 400 / 2800 |
8 | | 04'01" (+00'06") | 400 / 3199 |
9 | | 04'00" (+00'05") | 400 / 3599 |
10 | | 04'09" (+00'14") | 400 / 3999 |
11 | | 04'01" (+00'06") | 400 / 4399 |
12 | | 04'06" (+00'11") | 400 / 4800 |
13 | | 04'01" (+00'06") | 400 / 5200 |
14 | | 04'06" (+00'11") | 400 / 5600 |
15 | | 04'07" (+00'12") | 400 / 6000 |
16 | | 04'06" (+00'11") | 400 / 6400 |
17 | | 03'57" (+00'02") | 400 / 6800 |
18 | | 04'14" (+00'19") | 400 / 7200 |
19 | | 04'11" (+00'16") | 400 / 7600 |
20 | | 04'04" (+00'09") | 400 / 8000 |
21 | | 04'01" (+00'06") | 400 / 8400 |
22 | | 04'04" (+00'09") | 400 / 8800 |
23 | | 04'04" (+00'09") | 400 / 9200 |
24 | | 04'02" (+00'07") | 400 / 9600 |
25 | | 03'58" (+00'03") | 273 / 9873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
251.13 km Nike ZOOM FLY SP 累積 :
10872.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 06'17" | 00:10'24" |
3 | 04'05" | 00:14'29" |
4 | 06'16" | 00:20'45" |
5 | 06'29" | 00:27'14" |
6 | 04'04" | 00:31'18" |
7 | 06'33" | 00:37'51" |
8 | 04'05" | 00:41'56" |
9 | 06'29" | 00:48'25" |
9.9 | 04'00" | 00:51'55" |