6.9 km | 00:43:01 | 06:11/km日期: 2019-12-03 18:31 - 平均心率: 125 - 卡路里: 326 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 06'23" / 06'05" / 06'05" / 08'07" / 05'56" / 05'33" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'24") | 398 / 398 |
2 | | 23'05" (+20'04") | 75 / 474 |
3 | | 03'14" (+00'13") | 406 / 880 |
4 | | 26'01" (+23'00") | 67 / 947 |
5 | | 03'17" (+00'16") | 398 / 1346 |
6 | | 14'39" (+11'38") | 121 / 1468 |
7 | | 03'14" (+00'13") | 401 / 1870 |
8 | | 17'53" (+14'52") | 97 / 1967 |
9 | | 03'14" (+00'13") | 404 / 2372 |
10 | | 17'50" (+14'49") | 97 / 2470 |
11 | | 03'11" (+00'10") | 402 / 2872 |
12 | | 17'19" (+14'18") | 100 / 2973 |
13 | | 03'09" (+00'08") | 405 / 3379 |
14 | | 36'34" (+33'33") | 105 / 3485 |
15 | | 03'09" (+00'08") | 404 / 3889 |
16 | | 18'24" (+15'23") | 94 / 3984 |
17 | | 03'07" (+00'06") | 409 / 4393 |
18 | | 17'10" (+14'09") | 102 / 4496 |
19 | | 03'10" (+00'09") | 403 / 4899 |
20 | | 16'40" (+13'39") | 106 / 5005 |
21 | | 03'14" (+00'13") | 402 / 5408 |
22 | | 17'23" (+14'22") | 98 / 5507 |
23 | | 03'08" (+00'07") | 407 / 5915 |
24 | | 15'59" (+12'58") | 108 / 6023 |
25 | | 03'04" (+00'03") | 400 / 6423 |
26 | | 17'10" (+14'09") | 101 / 6524 |
27 | | 03'01" | 400 / 6925 |
28 | | 06'36" (+03'35") | 18 / 6943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'05" | 00:12'28" |
3 | 06'05" | 00:18'33" |
4 | 08'07" | 00:26'40" |
5 | 05'56" | 00:32'36" |
6 | 05'33" | 00:38'09" |
6.9 | 05'09" | 00:43'01" |