10.0 km | 01:05:55 | 06:34/km日期: 2019-12-03 17:44 - 平均心率: 165 - 卡路里: 884 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'41" / 06'32" / 06'46" / 06'32" / 06'41" / 06'33" / 06'22" / 06'44" / 06'32" / 06'21" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'46" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'10") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'01") | 1000 / 7000 |
| 8 | | 06'43" (+00'22") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'42" (+00'21") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
32.06 km 
MIZUNO WAVE RIDER 20 2E 累積 :
2512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'46" | 00:19'59" |
| 4 | 06'32" | 00:26'31" |
| 5 | 06'41" | 00:33'12" |
| 6 | 06'33" | 00:39'45" |
| 7 | 06'22" | 00:46'07" |
| 8 | 06'44" | 00:52'51" |
| 9 | 06'32" | 00:59'23" |
| 10 | 06'21" | 01:05'44" |
| 10.0 | 06'36" | 01:05'55" |
展開計圈分析
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